Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I assume you're here because you're struggling in some way, and that whatever you've been doing in your life to deal with your pain simply isn't working any longer. So you've hit a kind of impasse, and you're unable to work around the pain, manage it, ignore it. My clients usually find me through some kind of loss--a divorce or relationship upset, an illness or other transitional experience--of...
Therapy is your own space--a place to fully understand yourself and work through challenges. I strive to create an open, warm space for my clients to talk through struggles and strengthen the relationships in their lives. I am psychoanalytically trained and can patiently work long term with people on the most persistent struggles, yet I also have a down-to-earth approach that takes into account...
Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance...
Have you felt stuck with no new ideas on what to do next? Want a chance to "hear yourself think" and gain some new strategies to do things differently? I can help you find ways to improve and enhance your personal relationships. You'll set goals, describe your desired outcome, and discover your role in making those changes. You'll identify new approaches and strategies you may have overlooked....
Call or email for an appointment with Dr Dave! I offer Traditional Evidenced-Based counseling, proven to get you back on tract and feeling good about yourself and your life. My job is to help you find the right solutions that fit your individual needs. Whether you are struggling with depression, anxiety, PTSD, addictions, we will work together to create a plan that works for you, given your...
Are you battling anxiety or depression and feel like you're 'just getting through' the day? I'm here to help you to find strength, hope, and motivation. My name is Lydia and I recently opened a private practice called Enlightened Therapy. I started this practice because I had a vision for a therapeutic atmosphere of safety, support, and empowerment. I operate utilizing evidence-based practices...
Life Transitions. They can be difficult. Whether you are considering a change in career, going through a divorce, loss of an important person in your life, having anxiety or depression, or suffer from trauma, I can help you let go, reach your true potential and improve the balance in your life. As a Life Coach/Therapist for the past 30 years, at this point, I feel I have dealt with most Life...
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you find the inner peace you seek and help create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to individuals ages 20+,...
Feeling as if something is missing? Not living up to your potential? My approach allows you to set your goals and determine the course of treatment. I would love the opportunity to know you and join you on the path to your best self. Often that is difficult. Sometimes it is painful. However, with work and time we can help you achieve your goals. We will collaborate to determine the best way to...
( English | español ) This is a very difficult time for many individuals, couples and families. Our routines, habits and lives are being disrupted. If you need support I am here to be of assistance by providing online counseling. Counseling empowers clients to understand their emotions, clear their thoughts, manage traumas and get to the point where they find restored mental health. Discovering...
I am passionate about collaborating with you to identify your values and make real change in your life. Are you having difficulty managing your emotions? Are you experiencing depression, anxiety, negative thoughts? Have your recently experienced a loss, relationship difficulties, caring for a loved one? Do you have poor boundaries with others? Are you unsure how to mange the transitions in your...
The fact that you are seeking to connect with a therapist is a sign that you want to begin the journey of self discovery, healing, and transformation. Therapy is a process of self-exploration where you learn why you do what you do, as well as how to change behaviors. By building a therapeutic relationship, I can assist you in becoming reacquainted with your true self. With over 15 years of...
Jillian specializes in working with adults and children struggling with anxiety, depression, trauma and a variety of other issues. Her traineeship was in the LAUSD school system for 2 years, working with grades K-5. Afterwards, she spent the next 3 years at an Individualized Outpatient Program in West LA, running groups and offering individual therapy for adolescents and young adults. Jillian h...
Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities. In addition to office...
