Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a certified recovery coach, I work with clients who seek to change habits and gain clarity. My approach to sobriety includes providing education, support and integration of tools which aid a client's physical and emotional well-being. While addressing triggers, we work together to learn how to manage the stressors of a newly sober life. Together, we identify your inherent strengths and goals...
Feeling lost, confused or hurting? Let's talk. The first step to healing is understanding that there is hope. The second step to healing is finding that hope. Let me assist you on your journey to finding that hope. I have experience working with individuals from diverse backgrounds and believe that we all have strengths within us to help us overcome our challenges. I believe that mental health ...
Are you the first generation American born in your family?or first college graduate? Do you feel a cultural divide sometimes between how you feel and who you should be? Your identity shapes who you are, how you feel, and the actions you take. If you are not being true to yourself it can affect your mental health and cause you undesired emotional pain affecting your quality of life. Which might...
Hello my name is Sandra L. Gibson and I am a Licensed Clinical Social Worker with over 15 years of experience specializing in working with children and families. I believe in strengthening families and promoting the well-being of children and adolescents through intervention, prevention, and advocacy. I hold a dual Masters Degree in Criminal Justice from Coppin State College in Baltimore Maryla...
Life does not always go according to plan. We experience many things that are outside of our control, but they leave a lasting impact on us as human beings. Life is a journey that is not meant to be walked alone, but instead in relationships and with vulnerability and openness. Therapy is an opportunity to build skills and resources to process and navigate life's everyday challenges. Asking for...
As a counselor, I believe that it is important to first establish a relationship which is built on acceptance, trust and understanding. I believe that without these traits the therapeutic process cannot take place. Therefore, it is my job to provide for you a safe place of compassion and stability so that we can successfully take this journey together. My approach to therapy is primarily person...
Are you constantly feeling anxious or sad? Do you find your thoughts or your heart won't stop racing? You're having headaches. You feel overwhelmed, irritable, and anxious. You're tired of feeling stressed about life. Even though certain aspects of your life look great, there are a few things on the inside that you're not happy. You find yourself trying to find ANY solution like prayer, self-he...
Welcome! It has been said that "our wounds are often the openings into the best and most beautiful parts of us. (Richo)" For over 25 years, I have been helping people examine and heal their wounds. My work has been with those encountering illness, aging, grief, men's issues and addictions to sexuality and pornography. With a mixture of respect and compassion, I offer my clients a spiritual...
Have you been sexually deceiving your significant other, or have you been betrayed by love? If so, you are not alone. More than 70% of romantic relationships experience a violation of trust or infidelity at some point in time. While these type of violations are common, there is often shame & feelings of hopelessness around processing relationship violations which is why so many people do it alo...
At Integrated Life Counseling Center, it is our mission to provide a safe place to discover truth and innate strengths. We utilizes a holistic approach building on strengths with sensitivity to client's values and spirituality.Our missions - Integration of relationships with self and others, fully connected, restored and free. Life-giving transformation of individuals and families for generatio...
My purpose in counseling is to educate, encourage, and empower those who suffer from anxiety, depression, low self esteem, and women issues. I provide a safe and non-judgmental environment for clients to heal, overcome obstacles, and increase self-worth. Therapeutic techniques are tailored to each client to respect their individuality and increase their ability to reach their personal goals. I...
I believe clients need to feel safe for treatment to be successful. I provide a safe environment for clients to be able to work on developing an individualized treatment plan that best meets their unique needs. Treatment provided addresses thoughts, behaviors, the environment and the body's reactions to these things. I am experienced at working with many issues; including PTSD, anxiety,...
I work with children & adolescents, adults, couples and families. I have been in the field of Mental Health & Law for over 20 years. I utilize a variety of treatment approaches to treat depression, PTSD, adjustment disorders, culture conflicts, LGBTQ issues and life transitions. I received my MS degree from Mississippi State University and my MJ degree from Loyola University Chicago, School of...
I have been working with adolescents and their families for ten years, helping them with anxiety, depression, anger, relationships, school difficulties and a variety of issues. I take a personalized, strengths based, solutions focused approach using techniques designed to best suit the individual. My focus is on helping adolescents, including those on the autistic spectrum. I believe the...
Are you ready to feel better? I work with clients experiencing anxiety, depression, loss, life stressors, life changes (divorce, career change etc.), marriage and family counseling. I enjoy helping my clients (of all ages) learn "tools" to help them succeed in their lives. I will help you to identify, evaluate and change behaviors that get in your way of life successes. You will have my undivid...
