Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific circumstances of your life. Please allow me to help you identify ways to bring more success to your life. Reaching for help is the brave first step toward getting what you've...
Hello and welcome to my page! I have been helping individuals and couples for over 16 years navigate life challenges and integrate wellness back into their lives. If you are anxious or depressed, you can find relief and support, and return to a more satisfying life. My goal is to help individuals return to their authentic selves by peeling back the layers of what is getting in their way. I use ...
I am a Licensed Professional Counselor by the state of New Jersey with over 10 years of experience in the mental health field in community agencies, school systems and private practice. I offer therapy services to adults, children and adolescents. I strive to provide a safe and nurturing environment and employ a variety of strategies depending on clients' needs, with an emphasis on Cognitive...
Everyone experiences difficult moments in life where our past is tough to forget, our reality becomes overwhelming, and our paths moving forward are unclear. We all get stuck. Staying stuck is a choice you do not have to make. I believe therapy to be helpful in developing tools to assist everyone in finding the correct solution necessary to produce the freedom from sticky situations. As your...
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people...
As we travel through life, sometimes we are faced with challenges, which can lead to frustration, anger, anxiety, and depression among other things. In a warm and non-judgmental space, using a holistic and strength based approach, we will work in partnership to discover and build upon your inner strengths and desire for change. Life lessons can be quite challenging; however it is through...
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work ...
If you are having a tough time in relationships, are feeling 'off', out-of-balance or facing feelings of loss, grief, anxiety, depression or confusion, I may be able to help you. Let's collaborate in a process where we explore, uncover and understand your experience and look at what your patterns and feelings are trying to tell you. We will face the truth with compassion. I bring a calming,...
Do you find yourself thinking "The world is against me" or "Why do things have to be so hard?" Are your relationships, career, or self-esteem suffering? Well you are in the right place. Come on in and let's chat. You are not alone. I am a Licensed Marriage and Family Therapist who has been providing support to individuals from a wide variety of backgrounds. I have experience working with adults...
We are living in an unprecedented time where navigating uncertainty is a universal experience. You may find that you are having an especially hard time coping and adjusting to the many new challenges brought on by the pandemic such as isolation, working from home, homeschooling children, or working longer hours to stay employed just to name a few. You might be exhausted, stressed out, burnt out...
I offer developmentally appropriate therapy services for children of all ages, specializing in the treatment of children ages 3-12. I incorporate a variety of interventions within a play therapy framework, including mindfulness techniques that offer effective ways to manage a variety of challenges, including anxiety, depression, trauma and attachment problems, as well as difficulties arising fr...
Most people want to move toward health, peace, and wholeness in their lives. The problem is that difficult life experiences, big changes, depression, and anxiety can make that feel impossible. I believe our brains actually work toward healing when given the time and space to do so – that is where I come in. It’s my privilege to come alongside you to learn about your needs together and reach you...
If your browsing this site it might be safe to say that you want to change something about your life. I welcome hearing your story and offer you a safe place to share your concerns. Sometimes we can find ourselves stuck and unsure how to make the shift away from dysfunctional patterns or lifestyles. Perhaps it's ongoing negative mental chatter, low self-worth, anger, addiction or heightened...
Farrah Hedayati is a licensed therapist with a Masters in Counseling from California State University, Fullerton. Farrah has over 10 years of experience working with adults, adolescents and families. She has been inspired to work with clients who have tried many different ways of dealing with issues, but continue to find it difficult to manage. Farrah strives to helps others let go of their...
I am a licensed clinical psychologist specializing in treating children, adolescents, and young adults. I received my Bachelor’s Degree in Psychology with a minor in Applied Developmental Psychology from UCLA. I also hold a master’s and doctorate degree in Clinical Psychology from Pepperdine University and have over 20 years of experience working with children with autism spectrum disorders (AS...
