Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I know it can feel like a challenge to ask for help - I know because I've done it myself. You've started to reflect on some of the things that have happened to you in life, maybe based on the way you were raised or significant events that have altered your way of living and thinking. You may feel stuck, you want more from your life and you want to change. You understand that in order to make...
In Crisis Call 386-387-1897, life threatening call 911. You and I will work as a team, so you can make the necessary changes to reach your goals. We all have struggles, yours could be, substance abuse, addiction, codependency, grief from loss, traumas from combat, police work, emergency work, sexual, physical, emotional abuse, leaving post traumatic stress disorder (PTSD). These circumstances c...
I AM NOT ACCEPTING NEW PATIENTS. I specialize in working with young adults and adults who want to learn skills to manage intense emotions, tolerate and work through moments of distress, build healthy and effective relationships, and improve ones sense of self. I treat people with anxiety, depression, mood dysregulation, self harming behavior, and suicidal ideation. I am Trained to provide...
I work with adults in their 20s-70s who is overwhelmed with chronic stress, anxiety, panic attacks, depression, grief/loss and/or life disrupting childhood trauma/post-traumatic stress. I also work with individuals and couples who want to resolve problems within their relationships, life transitions, divorce, including cultural identity issues. I work well with men who are in midlife (30s-70s)...
Do you feel like you are hanging on by a thread? Is it becoming increasingly difficult to cope with the curve balls that life is throwing at you? Do you need a safe place to figure out this journey called “life”? At The Resiliency Center of Memphis we are here to provide you with a safe space to promote your voice and choice and walk beside you as you embark your journey of overcoming obstacles...
( English | español ) Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participa...
Are you struggling with anxiety, depression, relationship or communication issues? Are you looking to understand yourself better and want to learn some new ways to address your challenges? I will meet you with kindness and understanding and am ready to help you find meaning and balance in your life. I believe the ultimate purpose of counseling is to help people feel more empowered to tackle the...
The journey through life is often challenging and sometimes we get stuck and don’t know how to move forward. My job is to help you get unstuck by offering a helping hand and an objective perspective on your "stuckness". I believe that it is a privilege to walk with you as you journey through the challenges of life. I started my own journey into the mental health field because of my struggles wh...
( English | español ) My life journey and experience created in me a passion for working with children, teens and young adults, who have anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and have really found a niche in working with college-aged young adults that are navigating through a phase in their life with many changes. I have also...
New Life Counseling works with clients with a variety of different struggles. We focus on a holistic approach to treatment, including body, mind, and spirit. If you are struggling with anxiety, depression, or have been through trauma we can help you to move forward in health and wholeness. We offer Dialectical Behavioral Therapy, EMDR, and Cognitive Behavioral Therapy. We have three different...
Most people solve most problems on their own or with help from friends, but that doesn’t always work. Troubles mount up. Upheavals catch you unawares. “Go to” solutions can leave you empty-handed. Even planned changes can be disorienting - job changes, retirement, new relationships, going off to school, children leaving home. Sometimes people just need help coping, changing bad habits, or think...
I strongly believe in the human capacity for resilience, healing, and transformation and I am passionate about tailoring therapy to fit the individual and their strengths. Most of all though I genuinely care and invest myself in the people that my career, I have worked with clients experiencing a variety of conditions such as panic disorder, sexual/physical abuse, anxiety/depression, disturbing...
CURRENTLY OFFERING ONLINE SESSIONS - Evening Appointments Available - Affordable Rates.I approach serious and stressful situations with creativity & greater emotional and intellectual understanding. Through individual and couples therapy, I integrate a broad spectrum of evidenced- based approaches that support healing and deeper fulfillment. I work with people of all ages and adjust therapeutic...
Clients who have experienced difficulties in life may desire support and encouragement as they process events and navigate life changes. My approach to counseling is to provide a safe and supportive counseling environment. I believe that mental health comes from a combination of an individual’s mind, body and soul. I use a variety of counseling techniques, and work with clients to design and...
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be something like going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, or a new job; and they can also...
