Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We may find ourselves faced with struggles and challenges that can leave us feeling trapped within our circumstances, in our inner struggle, and in feeling that we are limited in our ability to imagine how things could be better. My goal in therapy is to help you expand the space that exists between you and your struggle, allowing room for hope and all the good things you deserve in life. I tru...
**NOT CURRENTLY ACCEPTING CLIENTS.Are you tired of living behind a mask while feeling inwardly suffocated by sadness & self-doubt? Therapy is a space where you can put down that mask and allow yourself to be fully seen and supported. Anxiety & depression can gradually infiltrate all aspects of well-being, from mood, physical health, relationship to body & food, to your core sense of worth. As a...
Hello, and welcome! I'm glad that you're here and are considering seeking some additional support at this time in your life. Taking those first steps to reach out to someone for help can be scary and stressful, but my goal as a counselor is to help ease some of that tension and give you a safe place to process the tough parts of life. There is a lot of anxiety and uncertainty in the world today...
Reaching out for help isn't always easy. Connecting with a therapist you trust is crucial for the success of the therapeutic process. As a marriage and family therapist, I strive to meet my clients' emotional needs in order to understand their world-views, experiences and struggles. It is a privilege to accompany a client towards a journey of health. I seek to form a collaborative bond within t...
I am committed to helping children and adults overcome stress and anxiety and live their best lives. This includes coping with fear and panic, social anxiety, chronic worries, obsessive thinking, and compulsive habits. We all experience stress and distressing thoughts. It is easy to feel stuck and not know how to move forward. Therapy can help you express your feelings, give you strategies to c...
I specialize in working with individuals and couples who are experiencing challenges with addiction, emotional trauma/ptsd, depression & anxiety as well as issues regarding relationship negotiation, conflict resolution, intimacy, sex and sexuality. I focus on self-understanding, individual strengths, developing stronger communication skills and coping skills. My approach is collaborative,...
Are you feeling stuck and unhappy? Depressed? Anxious? Are you lying awake at night wishing you could shut your mind off? Do you have unresolved issues from the past? Has anyone ever told you that you have an anger problem? Would you like the rest of your life to be different? My areas of expertise include the treatment of anxiety, relationship concerns, life transitions, spiritual/existential...
I believe therapy is the best gift we can give ourselves because when we process past and current struggles we open ourselves to live more fully the people we are created to be. I meet my clients where they are and seek to provide a safe, comfortable space in which they can risk and grow. My interests include the integration between psychology and spirituality, utilizing dream work for personal...
Life can feel so overwhelming at times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in our past. Sometimes we're feeling burnt out and we don't know why. My goal is to help you identify your stress, sort through your emotions and find tools to cope. Stress can affect our lives in different ways, so come in an...
The goal in life is to express ones abilities and unique personality characteristics in a way that achieves fulfillment over the lifespan. Sometimes that entails seeking assistance to promote that journey if/when the individual believes they are not achieving progress. Whether it's developmental, school and career building, or family and relationship issues over the lifespan one can feel stuck ...
I'm huge on being radically genuine with everyone. You can be homeless and on welfare or a multi millionaire, I'll speak to you in the same manner. It makes no difference to me. & thus far that's been a huge part of my success as well as a major building block for my practice. As a result word of mouth has been good to me. So when you meet me for a session don't expect a three-piece suit or a...
Reaching out for help can feel intimidating sometimes, but it will likely create lasting changes in your life toward a more comfortable and healthful way of being in the world. I am a somatic psychotherapist who works with individuals experiencing emotional, mental, physical, and existential distress. I view well-being as a holistic concept and approach counseling in that manner. The mind, body...
Life has a way of throwing us situations that can seem overwhelming and impossible. Assistance from the right therapist can help you push past what you know now to get to where you want to be. I believe through understanding how your own experiences affect how you manage your life today, is key in exacting change. I also believe through establishing positive relationships with my clients, I am...
Hello! **My practice is currently full but I am anticipating some openings down the road** Is your child or teen struggling? Are you looking for someone who can help them through? I specialize in helping children and teens get through tough times. Kids often have a harder time knowing when they need help. They may act out with eccentric behavior, or keep it all in, seeming suddenly sad and...
I am an engaging, curious therapist who utilizes multiple therapeutic approaches while keeping my client's safety and trust at the center of my focus. Clients tell me I'm relatable and warm, with a good sense of humor. I am passionate about creating something truly alive, and life-changing between us. I welcome all parts of the client into our attachment, especially the messy and difficult part...
