Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have extensive experience treating individuals with anxiety, depression and attachment issues. I am most passionate about advocating for individuals with developmental disabilities and their families. I specialize in counseling individuals with developmental disabilities and autism. I strive to help them build their lives to their fullest potential. I use mindfulness, art and play within my...
Seeking support through psychotherapy can be a nerve-wracking step; however you have now made the first step towards improving your quality of life. My therapeutic goals are to offer an interactive, client-centered approach to help you uncover barriers to positive change. Together, in a supportive and safe environment, we will work together with understanding and acceptance towards the healing...
Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in...
When life gets difficult and feels heavy, my job is to provide support and a space for individuals to come as they are and leave feeling understood. It is when a person feels safe and understood, that they are able to do the hard work of self reflection, change, and growth. I work collaboratively with my clients to bring awareness to their thought and behavioral patterns so that they can identi...
Are you or your child struggling? Do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along wit...
I believe in the inherent ability of a person to heal and make changes that will help establish a full and meaningful life experience. It is often the messages we learn subtly and hold onto, about what our experiences mean, about ourselves and the world around us, that inhibit this natural process of self acceptance and positive growth. As part of the therapeutic relationship, my hope is to...
Your relationship is far too significant to watch suffer. In your time with me, you'll find the healing guidance needed for unheard pain and defeating conflict to be transformed into a relationship worth keeping. Together, we can turn sabotaging dead end patterns and hopeless stuckness with your partner, kids, or even within yourself, into a new bond. The dead and dying spots of your life and...
I believe the key to having a good therapeutic outcome, is finding a therapist who you are compatible with. I have honed my skills over the years working with adolescents and children, doing client led Play Therapy and Art Therapy. I also work with adults. My specialty is in treating depression, anxiety, issues related to divorce, blended families, self-esteem, and grief. As my client, you will...
You had amazing plans for your relationship and wanted to go through life knowing that the two of you were a team. Fast forward through all the things since then -life, work, family, kids, stress, money. It’s all happened. And you kept trying to make things better until one day you realized it just wasn’t working. Ignoring the issues weren’t helping, fighting about the issues weren’t solving...
Are you in your 20's and wanting to feel happier, less stressed, or more fulfilled? Perhaps you are stuck in feelings of sadness, anxiety, resentment, anger, or shame. Maybe you have noticed that your thoughts and emotions have become so overwhelming that they are impacting your functioning in relationships, at school or at work. If this sounds like you, I would love to help. I am most passiona...
I'm a psychotherapist experienced in treating depression, anxiety, ADHD and more. I help people better cope with distressing symptoms and stressful situations/events, such as trauma, grief & loss, life transitions. I work with clients to find strength, meaning, joy and relief while adjusting to challenges-- whether marriage, divorce, relocation, career change, any new role or phase in life. I w...
If you are ready to learn more about yourself and develop a positive path toward growth seeking assistance can help you refocus on what's most meaningful to you. People come to therapy for many reasons, including needing help in handling stressful life transitions, to reduce psychological distress, increase one's self worth and to develop a better understanding of themselves. During therapy, we...
Working with children and adolescents has always been my passion! Let me help your child develop the healthy coping skills needed to overcome their daily challenges. I am creative and enthusiastic in my approach. I can help your child find inner peace and feel confident in who they are. I have been successful in helping my clients gain personal insight by utilizing Cognitive Behavioral Therapy,...
I am a Licensed Mental Health Counselor and I have practiced in community based agencies for more than 10 years. I have been licensed for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention for all area of mental health. I have worked in a school setting with school related issues for over 5 years including workin...
I enjoy working with children, adolescents, and adults. I have a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life. I have experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intens...
