Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you facing overwhelming stress and anxiety? Are you or a child/family member experiencing social, emotional, or behavioral challenges? Is there too much conflict in your relationship with your significant other? These can create barriers to successful functioning at home, school, work, or in the community. It can be scary when you don’t know where to go for help. Together, you and I will...
As a clinical mental health counselor and art therapist, I believe in the human potential and the power of transformation. Counseling is a working process that begins with a relationship. Understanding the client’s perspective is a foundation for making therapeutic progress. My training and background works to empower clients to achieve their personal goals. My approach is strengths-based,...
Stressors, challenging relationships, and difficult emotions can create discontent undermining your sense of purpose in life. My desire is to walk along- side you to discover who you are meant to be regardless of your experience, helping you to lead the life you envision for yourself. While no one can change the difficult situations of the past, we can work together to better understand and...
Too often the challenges and demands of life can feel overwhelming. Whether you have struggled so long that overcoming the obstacles seem impossible or you simply want to build a stronger relationship. Hope, healing, and growth are never out of reach. My goal is to walk with you along your journey and empower you to overcome the insurmountable and live the life you deserve. I provide counseling...
My passion lies in supporting young adults through the rollercoaster that is adolescence. With over 10 years working as a counselor in the school setting, I am attuned to the stressors and pressures of today's preteens and adolescents. As the body, mind, and expectations grow during this period of life, it is essential that a child feels that they are heard and have a safe and supportive place ...
Now more than ever people are feeling increased stress & pressure to feel happy. With countless social media posts & images overwhelming you with ideas of what happiness should look like, it can feel isolating when you don’t feel or look as happy as those around you. I am honored to do this work & it is a privilege to work/walk alongside clients as you learn to find your own path in life, while...
I’d like to introduce you to Spirited Breeze Care Farm, LLC! We are located in Elverson, PA and offer an alternative to therapy provided in an office setting. We provide all therapeutic services on the farm, on a hike, or in the barn. we also work with a Certified Art Therapist, and a professional ceramics artist as another alternative treatment. We also offer medication management via a...
I have experience working with children, adolescents, and adults enduring mental and behavioral health difficulties. I have created and facilitated groups at Sunshine State Counseling Center as well as in the Mental Health Unit at Park Royal Hospital including but not limited to a Parent Support Group for children struggling with Anxiety, and have covered a myriad of topics during groups run at...
**NOW ACCEPTING CAREFIRST INSURANCE!** Your feelings and experiences are valid and welcome here! I look to help clients in understanding their emotions and the role emotions play in everyday life. If you are experiencing feelings of anxiety, depression, or being overwhelmed, I am here to help. If you are struggling with self-esteem and self-confidence, I am here to help. I have experience worki...
Are you afraid you’re wasting your life? Do you spend a lot of time feeling stuck, exhausted, or desperately bored, choosing numb over hopeless and hating yourself for it? That’s called a life crisis – quarterlife or midlife, it doesn’t matter: they’re not just for middle-aged dudes in convertibles. Life crises can look like hating your job, having relationship problems, or being creatively...
I love working with individuals of all ages and struggles. I have been in the counseling field for over 20 years and enjoy the partnership of working together to find a solution. Throughout the years I have spent much time researching and attending trainings to learn how to best handle stress. Stress and trauma have a significant impact on our bodies and many traditional strategies may not work...
I truly believe that each individual is uniquely creative and has a powerful story to share. I am passionate about people and passionate about this work of healing. Emotional well-being is a vastly important, yet sorely overlooked part of us as human beings. If you have suffered from anxiety, depression, have had difficulty navigating a big transition in your life (pregnancy, parenthood, marria...
What does it take to become an effective parent and/or co-parent? If you are struggling with the answer, it's open and honest communication! So, if you are looking for a therapist that's capable of guiding you through your journey of parenting. Learning how to parent during an age when social media and now virtual learning has become the norm may be quite difficult. If you feel you need to lear...
I am a doctor of clinical psychology who specializes in the treatment of PTSD, mood disorders, and chronic pain. I also treat moral pain, or the distress felt when one's actions or circumstances are not aligned with one's values. While I provide a warm and safe therapeutic environment, I am also confrontational when needed. Driven by an appreciation for seeing people step into their full...
