Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are facing an immediate life stressor or looking for meaningful ways to manage your life, a cognitive behavioral or solution focused modality to therapy can help you in your journey. I have worked with individuals and families for over twenty years in various capacities and bring expertise in the area of raising adolescents and parenting. Throughout the years, I have gained experien...
My practice is currently full, however I will be happy to put you on a waiting list if you are still interested. I have been a licensed MFT for 32 years. I have a quiet approach to helping clients deal with loss, anxiety, and weathering transitions. In addition to treating those in locked psychiatric hospitals, I was the clinical director for two different residential treatment programs for ove...
As a licensed Creative Arts Therapist (LCAT) and a registered Drama Therapist (RDT), I believe in the healing power of spontaneity, self expression, and creativity in fostering health, happiness, and overall wellness. As a Transformational Life Coach, I support individuals to manifest their unique talents, skills, and purpose while cultivating joy and fulfillment. I have specialized expertise i...
***NOT ACCEPTING NEW CLIENTS AT THIS TIME *** I specialize in providing psychotherapy for adults. If you want to better manage academic or professional stress, achieve balance, and/or improve the relationship you have with yourself, partner, or others, I would like to be of help. I place great value on being approachable, open, kind and direct. Those who choose to work with me often cope with...
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs....
YOUNG AND ADULT MEN: We are expected to handle a lot: stress, frustrations, work, school, relationships, you name! And, all those things aren’t suppose to get to us. Why is that? Most people believed men can handle anything thrown at us and not be phase...and, we can...most of the time. But, that facade only lasts for little while, then, we crack. I get it! I’ve been there! We look the part, fi...
My core belief is that no one has to walk through any life challenge alone. As your therapist, I strive to come along side you and work with you towards peace of mind, body and spirit. It is important for me to hear and understand the desires of you heart and join you in confronting and healing the wounds that stand in your way. The approach I use is interactive and relational. I will...
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to ta...
Life can feel like a merry-go-round! Relationships are hard. Careers can become super stressful. Sometimes you just need a friendly, caring individual to listen, help problem solve, and provide coping strategies. My mission is to help people build the life and relationships they desire. Individuals dealing with anxiety, depression, trauma, and life transitions receive coping strategies and lear...
Offering helping hands for life's obstacles. In my social work career, I have met people from all walks of life experiencing what seems to them to be insurmountable challenges in their lives. In their efforts to alleviate the pain created by these challenges, many have found relief through gaining knowledge and understanding to assist them in their journey through life. If you need a new...
Sometimes life gets to be a bit too much. You may be in a good family or friend group, but still find yourself in need of another type of support. It's okay. I want to commend you for taking a step toward sorting a few things out. In my sessions, clients can relax and transparently share without judgment. I've been at this for nearly twenty years with a long track record of client successes. Wh...
As a therapist, I believe that my role is to support and empower my clients through difficulties and changes in their lives. It is my goal to offer my clients a safe environment in which they are able to explore, discuss, and modify their own challenges, beliefs, and reactions. It is my passion to help others realize their potential and achieve inner peace and psychological wellness through...
Maybe you have a child who has many worries or is prone to negative thinking? Maybe your child is feeling overwhelmed with anger not knowing how to control the rage? Or maybe your teen is having difficulty connecting socially with others and forming meaningful relationships? Having a child with behavioral and developmental challenges can be distressing for family members. Therapy can help reduc...
Do you desire a better life not controlled by negative feelings, conflicting thoughts and behaviors that puzzle you? If changing life patterns is not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority to my practice. I am a trained EMDR therapist. EMDR can...
Are you waking up at night worrying about problems in your life or what is going on in the world? Do you feel that you "are not good enough" or "lovable enough"? Everyone has concerns in their life and learning to deal with them in a healthy way eliminates a need to turn to behaviors that cause more problems. Working with an empathetic and compassionate person helps you take down the barriers a...
