Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I assist clients in gaining insight into themselves, how they want to grow, and how they can create changes to live a more authentic life. Feelings of loneliness, inadequacy, shame, hopelessness, and anxiety often derive from negative patterns developed over time as coping mechanisms. Recognizing these negative patterns help clients find solutions for positive change that is healthy and...
I use hypnosis to help people to feel better. Working directly with unconscious mind allows you to get lasting results quickly. My clients learn self-hypnosis and get benefits from it at any time outside of the office. I teach self-hypnosis for pain and anxiety management during the childbirth....
I work with individuals, couples, parents, and families from diverse backgrounds. I am passionate about helping clients decrease emotional distress in their lives in order to restore purpose and connection. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow...
I have counseling experience with both mental health and substance abuse. I believe that “connecting the dots” of our past is important to determine the reasons why we think and behave the way that we do today. My goal is to help the individual, couple, or family to gain support and to understand each other’s roles, behaviors, and beliefs to accept each other. Even though only one person in the...
WOMEN AND TEENS: I get it. You just want to be liked; To feel like you belong. But, you struggle to build true connections with people. Daily worries and critical thoughts about yourself keep you from opening up to others. You feel like you can't be yourself, so instead you try to be the person you feel expected to be. You just want friends that you feel comfortable around and a job that doesn'...
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 21 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower...
The difficult experiences one has in life can serve as the very reason one can be extraordinary. These challenges can make one feel as if she / he is alone in a confusing and sometimes overwhelming journey. I would be honored to have the opportunity to assist you in moving through challenge without judgement and with a sensitivity to your individuality. I am trained in Cognitive Behavioral Ther...
Christina utitlizes a combination of Cognitive Theory, Attachment Theory, and Feminist theory to address the whole person, and better understand the systems they inhabit. Employing humor, frankness, and compassion she provides a safe, nonjudgmental place for clients to come and do the work to meet their desired outcomes. Christina has a long history of working with clients with issues related t...
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow...
I offer a range of counselling specialties to fit your needs. I ensure that I have a high degree of expertise in a variety of counselling areas, to meet your individual needs most effectively whether it is individual, couples, or family counselling. The goal of all counselling, is to help you gain clarity and insight into problems, enhance communication/interpersonal and problem solving skills,...
I have experience working with all types of clients. The clients that find the greatest success are those that have a desire to change and are willing to put in the work. I love seeing the amazing healing power that can come when clients overcome difficulties. Meeting with clients on their first intake assessment and then sitting with them as they work and grow on their journey towards happines...
**ACCEPTING NEW CLIENTS***The goal of counseling is to help individuals overcome their immediate problems and also to equip them to meet future problems. Counseling, to be meaningful has to be specific for each client since it involves unique problems and expectations. The goals of counseling may be described as immediate, long-range, and process goals. A statement of goals is not only importan...
Phyllis Cazares PhD , has approximately 30 years experience as a Clinical Psychologist. She worked in community mental health, inpatient psychiatric, employee assistance, prison psychology, and private practice before moving to Georgia in 2001 and opening Crossroads Psychology Center. She has worked with trauma, depression, bipolar disorders, anxiety, phobias, pre-surgical medical evaluations, ...
Do you find yourself feeling deflated or anxious? Are you worried about your wellbeing or the wellbeing of your family & friends? Has work become more difficult for you? Do you find yourself strained in your relationships? You don't have to suffer through grief, anger, fear, and depression alone. I can help. I provide competent counseling & tangible solutions for coping with life's difficult...
