Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have helped my clients to address relationship challenges, career stresses and transitions, depression, anxiety, hopelessness, and the effects of past trauma. Among others, I work with individuals facing tough transitions, grappling with questions about identity and purpose, suffering grief or loss, or struggling in their relationships. In our first session we will talk about what brings you ...
Frankel wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." I bring health, peace, and strength to people's lives. The path of personal change is done faster and smoother when traveled with a mentor. I've worked in the behavioral health field since 2006. I've worked closely with my clients to help create positive changes. I've done this by helping t...
I am Licensed Professional Counselor with 10 years of experience working with adults, adolescents, and children with depression, anxiety, and trying to navigate life transitions. I believe to move forward in life, especially through difficult times, one has to find the balance between acceptance and change. My goal in therapy is to aid you through your journey and help you to remove the feeling...
I am privileged to meet with individuals/couples who are impacted by less-than-nurturing relationships and environments leading to challenges in relating to self and others. Expertise: working with couples, trauma and abuse. Training includes EFT (emotionally focused therapy for couples) and EMDR (eye movement desensitization and reprocessing). My expertise helps with emotional, physical and...
Through both my personal and professional growth I came to understand of the potential healing power that existed in me, that stems from the raising of my own consciousness. From this place I am able to see the larger whole of whatever I am looking at. This allows me to come up with more effective tools to work through situations I might have seen unresolvable in the past. I am also able to cre...
My mission is to help clients experience the positive feelings of joy, intimacy, love, peace, and happiness. We will focus on changing thoughts and behaviors to alter those aspects of your life that are contributing to your suffering, and, I will help you implement habits that promote growth and wellness. I can help you and coach you to obtain relief from both current and long standing issues t...
Sometimes life presents challenges and circumstances that leave us feeling lost, hurt, frustrated, or overwhelmed. I would be privileged to walk alongside you and provide support as you navigate through the journey of recovering from your circumstances. We will work together to implement helpful coping skills to provide what you need to move forward with strength and confidence. I provide...
Welcome. If you are looking for a therapist who will hear you, see you, and accept you, then I'm glad you found me. Yes, even the prickly, sensitive, angry, closed-off, "I don't know where to start," tearful sides of you. I provide safe space for adult individuals who need to process some overwhelming, confusing, or traumatic stuff. You deserve to express yourself and receive patient, engaged...
I endeavor to make a safe space for you to explore thoughts, feelings, and behaviors. I will work with you to approach problems with curiosity and compassion. If you are experiencing loss or other life transitions, are coping with trauma, or feeling stuck in some aspect of your life, I would be honored to accompany you on your journey to self-awareness acceptance. I know that for many people,...
An artist who never experienced being loved by a woman may look for a different therapy than someone who, after the collapse of the Twin Towers, has experienced crises of panic and is unable to travel the subway. Somebody may want to stop using drugs and alcohol, but may also be interested in finding a spiritual path. Most frequently, people do not know what they want from therapy. Finding out ...
Often when people start working with me they tell me intellectually they know how to handle something but emotionally they are stuck and keep doing the same unhelpful things over and again. Other times, people come in not knowing why they feel as they do, but they just want to feel better. Initially, couples frequently report having the same problem or argument. By collaborating with my clients...
I specialize in working with tween/teens as well as young adults who suffer from anxiety, depression, self worth issues, trauma, stress, peer or media pressure, social isolation, bullying, motivational challenges, relationship issues and more. I am a Clinical Child & Adolescent Anxiety Treatment Professional. Please visit my websites. Online programs for youth www.wholekidsemotionalwellness.com...
Our practice is committed to helping individuals and families to reach their fullest potential by providing the tools necessary to survive and thrive life's struggles and challenges while becoming stronger, healthier members of their communities. Individual therapy for children, adolescents and adults. Marriage and couples counseling to those wishing to improve relationships. Family therapy...
***Please Note - We are unable to accept new patients requiring evening and weekend appointments at this time.*** Intentional Healing Space, LLC is a wellness program focused on empowering individuals along the journey of restorative living. We specialize in helping individuals to align mind, body, heart and spirit through a holistic approach that utilizes psychotherapy, reiki, yoga, aromathera...
I believe we all desire to live freely, love fully, be our real, true selves, and become our best selves. I want that for myself, and I want that you. But this earth we inhabit is a broken place, and life is messy and complicated. Relationships can be tricky too. Understanding and managing our own emotions, while trying to live with, and care for others and their stuff, often seems like an...
