Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
1) There is nothing stronger than a person who has remade themselves. 2) Real strength is acquired resiliency. 3) Enjoy and stay in the present moment. These are 3 ideas (from Hannah Gadsby and others who are very smart) that inspire both my life and my therapeutic approach. I have a strong strength based and mental health recovery based approach. This provides me with the flexibility to work w...
Feeling alone or disconnected despite being in a relationship or in a city of millions? Feeling unfulfilled despite having "it all" or professional success? The human experience is full of complexities and contradictions that can often disrupt our world and lead to suffering. In the midst of distress, seeking therapy is an act of courage and an investment in your wellbeing. Few things are as...
[PLEASE NOTE: I am not currently accepting new clients, but if you'd like to be added to my waitlist, please email me with your insurance plan and any meeting time preferences.] Sometimes we find ourselves repeating unwanted patterns in relationships and other important areas of our lives, and feel powerless to make significant change. Therapy can help promote greater insight into ourselves, an...
Another sleepless night as your memories from the day run over and over through your mind. “Why did I agree to that?” “Why can’t I just say no?” Worse yet, the reel of all the ways you felt misunderstood or judged keeps playing. The voice in your head accusatorially asks, "What is wrong with you?!" You’re so tired of being a people pleaser, the way it affects your self-worth and all of your...
I work to help people find greater meaning, clarity and purpose - especially at important crossroads of change. Our view of self can be altered through past trauma, divorce, relocation, loss, illness, and new opportunities for growth can be embraced. Symptoms of anxiety, depression, and past trauma can lower motivation and activate old ways that no longer serve you today. I collaborate with you...
I am a licensed marriage and family therapist with 15+ years of experience and I have practices in Danville and Walnut Creek. I’m a general family practitioner meaning I work with children, teens and adults, however I specialize in teen/adolescent counseling and marriage counseling. Throughout the different areas of the field that I work in, I explore the role of one’s identity and what their...
There have been numerous times in my life where I have needed to count on someone. Family and friends are a necessary and appreciated support for all of us however, someone outside of our personal relationships is often desirable and more effective. In those moments, I am thankful that counselors exist and I don’t have to go it alone. Similarly, times arise in our role as parents where our...
My clients have been trying to make changes for a long time. Sometimes their struggles take over and cause them to do drastic things like over-exercise, binge, purge, or restrict. For a moment they feel better. But over time, their struggles begin to take on a life of their own. By the time my clients find me, they feel very distant from who they are and the life they used to enjoy. The people ...
Therapy is NATURAL medicine for your mind and soul. Your healing is not worth the delay. You have unresolved matters from childhood, you work in a highly stressful environment, you feel alone and guilty for things that are out of your control. Healing from your past hurt and disappoints is vital to your growth and elevation. We can no longer operate under the same unhealthy thoughts and behavio...
My name is Aimee Volkman, and I am a licensed clinical professional counselor (LCPC). I believe each individual is unique, and views the world through an individualistic lens- given their experiences. I feel everyone deserves the opportunity to be heard. It takes a lot of courage to take a step towards enhancing ones well-being. Often, people feel lost and overwhelmed in their past and current...
Do you feel like you are sinking due to unrelenting stress? Do you feel so overwhelmed that you aren't sure what needs to be fixed first? Do you think self- care is selfish, but advocate it for others? Do you wish to attract more abundance and earn your worth? Are you filled with self- doubt and feel like you don't belong? If you answered "yes" to any of these questions, I'd be honored to work...
( English | español ) I have the heart for helping people and walking alongside them in their journey to heal. Life can bring unexpected challenges. I aim to work collaboratively with my clients to help them through the various road blocks and difficulties that life presents. People frequently limit themselves based on old assumptions and expectations and it can be freeing to start to disentang...
I have a deep passion for helping people discover their power in the face of life’s adversities. Stress presents itself in a number of ways which impact the mind, body, and spirit. As a psychotherapist, I am dedicated to an integrative whole-person approach to wellness and healing. I am particularly interested in healing the emotional/spiritual wounds of internalized racism, sexism, homophobia ...
Do you struggle with change in any part of your life? Tough for you to make a decision? Are issues of morality and character at the bottom of your relationship conflicts? Do you have difficulty understanding concepts in religion and spirituality? Can't do any thing right? As a licensed professional counselor, I am committed to being your resource for solutions to help you overcome hardships. I...
