Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Believing that your situation will turn out for the better, especially during difficult times, is extremely important. Belief alone however, will only take you so far. My aim as a therapist is to assist you in identifying and connecting the dots between your current beliefs and behaviors, and the challenges you're experiencing. We'll use sound therapeutic models as a framework in session, and...
I believe that the most important indicator of success in therapy for any client is how comfortable the client feels with their therapist. Once their comfort level is established with me- the work can begin in a positive and practical manner for Adults and Children with Anxiety, Depression, Trauma, Multicultural Issues, Couples, Women's Issues, and Work Related Issues to name a few . I incorpor...
Life is difficult. It's common to find ourselves feeling stuck and lost. If you're living a life that is different than the one you hoped for and you're motivated to make changes, then let's work together. Let's do the difficult work of moving towards suffering to increase your freedom in pursuing what you want for yourself. Let's get to a place of feeling grounded and living meaningfully - eve...
Therapy is a protected space where you can be yourself without fear of judgment or rejection. My role is to help you find your way through inner conflicts and emotional difficulties. In therapy we work together to bring meaning and healing to your experience. Through the therapy process you may experience increased self-esteem and increased clarity about who you are and what's important to you....
Therapy might be a way for you to travel to yourself. It might provide you with new eyes for looking at an old image. And with the possible feeling that there is a way to let your guard down, untie your knots, and create new patterns. You might also find freedom in the cultivation of a wider and more balanced scale of emotions that includes joy, ire, sadness, rapture, and many more. Therapy mig...
Whether I am seeing an individual, couple, or family, I firmly believe each and every client is worthy of the time and effort dedicated to their personal growth in therapy. I wanted to become a therapist to help people see their worth and to understand each other better. Growth occurs when clients are willing to learn more about how they relate to themselves, others, and the world around them....
New clients accepted. Healing after a traumatic event can take time and a lot of work. I aim to build a safe, trusting relationship where you can take the journey through your painful experiences and arrive at a place that makes life feel worth living. Trauma may not be the only thing that brings you to counseling. Maybe you are not feeling like yourself—you’re staying up all night thinking and...
"What is it you plan to do with your one wild and precious life?" Mary Oliver's compelling question suggests that perhaps now is the time to give yourself the gift of being you--authentically and with joy. Perhaps you struggle with your relationships, your sense of purpose, your emotions, your family, your sexuality. Together we can explore your thoughts and feelings, the history that produced...
Do you find yourself unable to stop unwanted thoughts, worries or emotions? Are you just going through the motions, not feeling and/or not knowing what or how to feel? Are you struggling with discomfort or distress over painful past events? If you could answer yes to any of these questions or others like them, it might be the time to consider seeking a therapist to help to regain your balance a...
-Currently full- Life is hard! Pause for a moment and give yourself credit for taking the brave, difficult step of seeking therapy. You're respecting your struggles AND looking for constructive ways to address them. I draw from a range of approaches supported by research to meet your unique needs. I strive to provide a safe, warm, and supportive relationship, helping you actualize a life that...
Hablo tu idioma! I am a bilingual therapist with a deep passion to help and empower others. I see myself as an agent who influences and fosters change, growth and healing. I use different therapeutic modalities that fit the needs of my clients, and when clients welcome Biblical and Christian principles, I also include them as a foundation to enhance the counseling process. I have extensive...
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationshi...
I work with couples with challenging relationship issues (including infidelity). I work with teenagers and their families (including various "addictions" drug/alc, computer/video games, social media, pornography). I work with people who have been sexually and physically abused. I work with people experiencing grief and loss. I work with couples and individuals who are conflict avoidant and prov...
I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are importa...
Are you an immigrant from Central/South-Eastern/Eastern Europe and wish you had someone to talk with and could understand where you're coming from? Have you experienced adverse life experiences? Isolation? Confusion? Relational wounding? Do you find yourself wondering how you could bring some sunshine into your life? I support individuals who suffer and are ready to uncover what does not serve...
