Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Life can be challenging. Stress, interpersonal relationships, self-esteem, depression, anxiety, and identity issues can impact your functioning and ability to move forward in your life. During these times, it is important to feel empowered and confident to tackle the challenges you face and prepare for the victories ahead. Through self-exploration and an understanding of your needs in therapy, ...
I'm a clinical psychologist with 15 years of experience working with children, adolescents, families and adults. My approach to therapy is centered on building a trusting, friendly, open and accepting environment where individuals and families feel safe to collaboratively work to create positive change in their lives. I'm experienced in working with those struggling with anxiety, depression,...
( English | español ) There's a quality of presence within us all that can be deeply healing and empowering. Through this presence, we can connect with our unique sense of authenticity, creativity, and self-awareness while stepping into our everyday challenges. Connecting with authentic presence is empowering and opens space for problem-solving while strengthening our own self-confidence and o...
If you are feeling dissatisfied in your relationships or if you are feeling stuck adjusting to changes, we will work together to find hope in your life and growth towards your goals. As a Licensed Marriage and Family Therapist, I provide a safe and respectful space for you to freely share your thoughts and feelings. I seek to be trauma-informed and culturally responsive and welcome couples,...
( English | español ) I work with parents, children, and adolescents from all walks of life. One's life journey can be beautiful, stressful, joyous, and heartbreaking. My desire is to walk alongside each individual on their unique journey, and my goal is to provide a healing space for each person who walks into my office. I aim to work together with clients to help them find the best possible...
I hold a relational lens in my practice, focused on one's relationship with others, and relationship with one's true self. Learning to shift from surviving to "living", can set you on a rewarding journey of healing. I hold a strong cultural lens in my practice, viewing behaviors and trauma through the foundation of culture. Cultural identities impact how we all walk through the world, and how w...
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day...
Calling a counselor for the first time can be a weird experience. I want to make this process comfortable for you. You will guide this process and I will follow where you need to go. I have developed knowledge of theories and interventions from my masters degree at George Fox University in Marriage Couple and Family Counseling, but I am most focused in meeting you where you are at. Together we...
[The Guest House by Jalaluddin Rumi] This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight...
Now accepting new patients. Sliding scale. Evening and weekend appointments available! I come from a non-judgements approach and have years of experience working with children and teens in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Systems Theory, Motivational Therapy and ma...
( English | español ) Allow me to be direct for a moment, sometimes life sucks. It can be easy to feel overwhelmed by the demands of society and our own unrealistic expectations. Perhaps you try so hard to please everyone else that you end up feeling defeated and unfulfilled. Saying yes when you really want to say no. Afraid to do things differently because it's uncomfortable. Imagine a life wh...
I hold a doctorate in clinical psychology and am internationally recognized for my work with adolescents and families in the areas of trauma and problematic sexual behavior. I am a licensed Sex Offender Treatment Provider (LSOTP). I provide treatment services in both English and Spanish, for adults and children. I have extensive experience conducting psychological evaluations and can also provi...
Do you want to feel better in your mind, body, relationships, beliefs, community or identity? Do you feel lost, left-out or displaced? Take the first step to improvement, gain relief, or rebuild what has been lost. Schedule a session and start to feel better today. Women's issues, mood disorders (depression, anxiety), trauma-focused, ex-religion/atheist/agnostic (rebuilding identity after...
Whatever challenges you're facing know that you are not alone. I consider it a privilege to step into the mess with you and hold hope while we navigate through whatever the source of your pain might be. I am a Marriage and Family Therapist with an Associate License in Professional Counseling working under the direction and supervision of Vanessa Snyder, PhD, LPC, LMFT, CST, CT. I am trained to...
Often in therapy, the focus on symptoms overshadows the person. I see my patients as complex and whole, with valuable strengths alongside their difficulties. Your symptoms may be rooted in life stressors, past trauma, or feel totally unexpected. Getting stuck in painful thinking, emotional, and relational cycles can hinder natural growth. In our therapy, I will create a warm, validating atmosph...
