Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
***Accepting new clients soon! Please join waitlist on my website*** If you’re like most people, therapy is daunting. You may be finding yourself stuck, or repeating the same patterns, or tired of the ways you’ve been coping. I can help you during these times. Together, we'll unpack your feelings, understand your situation and develop ways for you to move forward. This journey of life we’re all...
Questioning your sexual orientation? Fighting a lot with your partner? Healing from an affair? Wondering whether you're a "good enough" parent? You're not alone. Therapy with me can help you gain perspective on healthy conflict and partnerships, validate you for being you, offer an objective party to help sort out what's "real," or give you reassurance that it really is okay to be you. My goal ...
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in t...
There is power in seeking the help of others along our journey, and it is my hope that therapy can represent a unique healing environment, focused on your reality and your needs. The change that we all seek lies within our stories being validated and understood. As we witness the power of our stories in light of culture, race, gender, sexual orientation, and other intersections of identity thro...
Some of the issues we face as a community is lack of empathy and lack of trust. We fall into experiences in life and feel we don’t have the skills, tools, or resources to manage. With support and the tools to navigate through life, we surely can see ourselves arriving on the other side. I take a laid back non-judgmental approach to therapy attempting to meet the client where they are. I do chec...
*CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS* I offer a non-judging space to explore your concerns in depth. Maybe you have been keeping your painful experiences and worries to yourself for many years and you want an opportunity to explore them both freely and privately. Or, maybe you need someone other than a friend or a family member to help you examine your thoughts, feelings, and experiences t...
Mindfulness is a way of life for Heather and it helped her develop her identity as a therapist. Heather now identifies as a contextual behavioral therapist using Dialectical Behavioral Therapy (DBT) interventions/skills and an Acceptance and Commitment Therapy (ACT) approach to intervene with her guests. She has one criteria for her guests: Willingness. Guests experience her as someone who teac...
Do you want a therapist who is proficient and attuned to matters of social justice, relationships, and spirituality? Who is passionate about her work with minorities and other marginalized communities? Who is continuously learning and curious about how to best serve her clients? If so, I might be your therapist! I am a bilingual (Spanish and English) therapist working exclusively via teletherap...
Pain, loss and stress are a part of every life. The good news is you CAN heal. We all have strengths and wisdom. I believe in your ability to heal and solve problems. Together we can find solutions and relief for your concerns and difficult life circumstances. I’ve been in private practice for 20 years and have worked with folks from different ethnic and racial groups, socio economic...
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you. I provide therapy for couples, teens, adults, and older adults. My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem,...
Accepting New Clients. COVID 19 isolation has a deep impact & continues to take a toll. Please don't struggle alone with alcohol, pot or anger. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. ...
I believe therapy is an opportunity for people to explore themselves and their relationships in order to create space for self-acceptance and deeper connections. In our work together, we will explore life’s challenges, celebrate its joys, and process the experiences in between. I practice focusing on clients strengths, collaborating to create an individualized approach to address each client’s...
Are you a diamond in the rough? I provide social psychologically informed therapy that looks concentratedly at each client's various emotions in context, how and why emotions arise in relationships and what they have to tell us. I help clients look at their complex feelings related to self, break ups, loss of connection, and unresolved grief or anger, and their positive feelings. I try to help...
Life can bring on many challenges. At times these challenges can be difficult to cope with on our own. As a counselor, I offer a supportive environment for you to share life’s hurdles with a trusted professional. Although the healing process can be difficult, it is necessary for personal growth. I assist my clients with this process by exploring the positive tools needed for a successful recove...
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it...
