Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Are you feeling stressed out, down or anxious? Are you experiencing grief from a significant loss in your life? Are you struggling with some kind of addiction? Are you having issues in your personal relationships? Or maybe you are doing okay and you would like to do even better? Negative life events can really be a challenge to all of us. My approach to therapy is very strength-based,...
Counseling, therapy, or treatment, whatever term you prefer can be a rewarding experience when you are able to find the right person to work with. I have experience working with people whom have faced small life challenges to a severe life crisis. I believe it takes courage to look in the mirror and admit something needs to change. That change can take place quicker when one reaches out for...
Are you experiencing higher levels of stress and anxiety and need better coping skills to deal with life and relationships? Choose a safe person to share your deepest feelings with, without judgment. Gain the right tools to find peace in any storm, let go of the past and become a better person, partner or parent. Transform YOU by developing a positive mindset to overcome negative patterns. With...
No matter what life brings, YOU are worthy, YOU matter, and YOU can find healing as I commit to offer support, unconditional compassion, and a relentless desire to meet you where you are in life. I consider it an honor to work with children, tweens/teens, families, and adults seeking help and comfort during challenging situations. I aim to equip and encourage parents who are seeking tools and...
Dr. M's ideal client has experienced many hardships, particularly in childhood. However, they are interesting in assessing their life, their strengths and working together towards healthy goals to manage depression, anxiety, and any stress that might impede achieving a stable healthy life. Anchored on the client's worldview/spirituality/guiding principles, we navigate towards a client's ideal...
I have experience working with adults, adolescents and children (ages six and up) and provide individual, family, couples and group psychotherapy. As the child of immigrants, I appreciate the challenges of negotiating between different cultures. Some members of immigrant communities are afraid of seeking help for mental illness. They fear being labeled negatively, shunned and stigmatized....
Are you struggling with feelings of sadness or hopelessness? Does it feel overwhelming to do the simplest tasks in life? Do you find yourself becoming overwhelmed or anxious around groups of people or going to work or school? If you're looking for understanding around what is happening with you or a loved one, you have taken the first step. Therapy is a place where you can explore your thoughts...
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I h...
Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual, group, and couples psychotherapy to adolescents and adults of all ages. She has worked with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. S...
Whether it’s pain, loss or trauma that has you stuck, depressed and unable to move forward, or you have no idea why you feel this way at all, know that you don't have to travel this road alone. You are more than all the challenges that are weighing you down right now. And yes, you are worth the time it takes to learn the skills to move from where you are to where you desire to be. Together we w...
As adults we can still feel the impact of our earlier experiences in childhood. During times of stress or change, memories from the past can resurface calling for our attention. It is possible to learn boundaries with family members while still being loving towards them. If you are constantly taking care of others it is easy to feel stuck in survival mode. If you have found yourself overwhelmed...
Hello, I am a Licensed Professional Counselor with 20 years of experience. I received my Bachelors of Arts degree from Clark Atlanta University and my Masters of Science degree from Abilene Christian University. My experience is derived from working in an all-male maximum-security prison, my position as a school counselor to provide counseling to children in need of temporary, situational, and/...
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help...
Are you and your significant other struggling to connect or communicate? Are you and your child fighting frequently? Are you feeling depressed, or anxious more times than not? Are you looking for HEALING? If so, you are not alone. In my experience as a licensed marriage and family therapist, I have helped couples, families, and individuals heal and achieve health in their relationships with...
Hi there! I'm Dr. Saarah Kison. I am a trauma/PTSD expert, with additional specialty in depression and anxiety. Are you are struggling after a toxic relationship, abuse, assault , witnessing death or any traumatic event? Do you frequently think about the traumatic event, have nightmares or difficulty sleeping? Difficulty trusting, feeling safe or worthy? Feeling intense negative emotions like...
