Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
My client specialties include LGBTQIA+, kink, artistic, and/or spiritual individuals who struggle with depression, anxiety, or relationships. I see anxiety and depression as myths and faulty narratives that we tell ourselves. They can frequently feel comforting, but they usually cause us significant challenges. I see LGBTQ identity as an ongoing process of discovery, rebirth, and coming home to...
ACCEPTING NEW CLIENTS!!! My approach to counseling is guided by the values and principles of psychiatric rehabilitation; which in essence, honors and respects the dignity, rights, strengths, uniqueness, and beauty in all individuals. The healing process is rooted in establishing a foundation of trust, hope, and safety. Once the foundation is laid is when the healing can begin. I have great resp...
Do you feel lost on your journey? I guide professionals struggling with perfectionism and anxiety. And other healthcare workers or people experiencing COVID19 stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life...
With over 20 years of experience, I utilize talk psychotherapy and art psychotherapy to help you find your emotional voice whether it be about a current situation that is causing you distress or something from your past or future. We often hold on to thoughts, behaviors and feelings that seem too overwhelming to share with others. We fear being vulnerable. We run from difficult feelings and...
If you've found yourself struggling with life stresses such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions, therapy is right for you. You may also be blissfully happy and seeking pre-marital counseling with a future spouse, therapy is right for you too! These incentives for counseling have one common thread, a desire t...
I believe that people are innate problem solvers. However, in order to solve problems successfully, we need three key ingredients: information, capacity, and skills. Ideally, therapy isn’t about solving the problem for you, it’s about exploring the problem with you so you can determine how these ingredients are at play and develop your own methods to get them. Sometimes, I like to describe ther...
Life is full of challenges which may include difficulty in one's personal relationships. Seeking therapy can be intimidating, but I will provide a safe, non-judgmental environment for one to share their thoughts and feelings. Therapy provides a healthy outlet to learn new skills to improve interpersonal relationships and overall mental health. I have a Master's Degree in Social Work and have be...
Want to enjoy more family activities but worried about your child's behavior? You've received several calls from school, they have difficulty participating in extracurricular activities and the stress from trying to manage it all just continues to mound and is leaving you frustrated. This is not the family lifestyle you imagined. The vision of your family includes unconditional love, resilience...
I can help with Mood Disorders, Grief and Bereavement, Trauma, PTSD, Foster care, domestic violence, Cultural/identify issues. I have a passion for the third culture population and issues such as culture shock and assimilation. I integrate multiple theories to best serve individual needs including but not limited to Cognitive-Behavioral Therapy (CBT), Mindfulness, Gestalt, REBT, Solution-Focuse...
( English | 中文 ) Are you so busy taking care of everything in life but lost joy, hope or motivation in it? Lydia, as a Christian professional counselor, creates a safe place for her clients to pause and reflect on circumstances, patterns and motivations in their lives. She recognizes therapy as a client’s opportunity to be heard, understood and accepted; and that’s where powerful things can...
Are you a Type-A personality who is trying to juggle work-life balance ? Are you struggling with Anxiety, Chronic Stress, depression, and limited attention to self-care ? My passion is helping people live BOUNDLESS lives by assisting them in the cultivation of healing mentally, physically, and emotionally by assisting them in creating a safe space to journey towards the cultivation of regular...
My approach to psychotherapy is to explore and process patterned thoughts, feelings, and behaviors that inhibit well-being. I believe that through exploring how our past affects our present and looking at the patterns we tend to repeat, one can gain insight and a sense of empowerment over their current circumstances in order to heal, grow and transform. I have over 20 years of experience workin...
Thank you for visiting my profile. I am currently working with Lumen Health and Services in Citrus Heights California, if interested in therapy please call and ask to schedule with me. As a Marriage Family Therapist I focus my approach to the individuals particular needs and goals. Also to establishing a supportive place for clients to heal and make changes in their lives. While using a Cogniti...
I am a psychotherapist who received my graduate education at Columbia University. Having served as a clinician at a leading eating disorder treatment center in New York City, my experience lies in treating eating disorders and disordered eating, anxiety, OCD, depression, and trauma. Given that our relationships with others and with ourselves are often at the core of these concerns, we will exam...
The clients that I typically see come in for an array of different concerns including but not limited to: trauma, behavioral issues, poor coping skills, depression, anxiety, divorce/separation, attachment issues, ADHD, poor social skills, low self-esteem, & life transitions. I love working with young children in play therapy, teens, and young adults. If you are experiencing family issues I woul...
