Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively de...
Are you grappling with the new normal created by the COVID-19 Virus and the need for social distancing? Are you feeling sad, anxious, or depressed? Or, are you having difficulty managing your daily responsibilities? I believe in the ability of all people to create positive change in their life. Many individuals struggle with life stressors that bog them down in managing their daily life. I work...
I am an LCSW certified psychotherapist who works with individuals and families of all ages and backgrounds. I treat anxiety, depression, and trauma and specialize in helping with issues related to adoption, including identity and attachment. My goal is to help my clients cope with the stress and challenges of life transitions and relationship dynamics. I use a strengths-based approach that...
I believe people come to counseling to seek a different, or better, way of approaching the challenges that life brings. You believe you can be a better version of yourself. You feel there’s a better way to approach your past and future so you can more fully experience the present. I am here to help you dive into that. Together, we can learn to embrace all the experiences that shape you. We can ...
Are you standing at a crossroads wondering what next step to take in your life? Is standing still starting to feel more comfortable than moving forward? Would it help to have a safe place to share your concerns, ideas and dreams? And when you are ready to move with courageous action, would it help to have someone by your side? For more than 18 years I have assisted adults working towards...
I am a licensed clinical psychologist who sees adults, couples, and adolescents. I believe that therapy is a place of growth where empathy and acceptance are balanced with a challenge that is necessary to gain a new perspective, overcome internal barriers, and experience new, healthier, and more fulfilling ways of being. I specialize in depression, anxiety, interpersonal and relationship issues...
Thank you for considering my practice to cater to your behavior healthcare needs. I look forward to working with you to create a better & healthier life for you and your family! I believe in creating a non-judgmental, authentic, and empathetic atmosphere that is conducive to empowering you with skills to enhance your wellbeing. Together I would love to help you reach your goals and desires and ...
At The Center for Connection, Healing & Change we specialize in working with teens and their families. Our therapists are skilled and trained in working with adolescents and the wide range of challenges they grapple with: relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, boundaries,...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little help to work through some of life’s more challenging problems. Everyone has battles to fight and obstacles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. My practice specializes in treating...
How are you during the pandemic? Do you find yourself struggling personally due to the loss of work or changes from due to COVID? Let's not forgot your relationships or the pending ones that you are trying to establish, are they affected? Life is a journey for all of us. However it makes it much more difficult when we have to wear masks and practice social distancing. Therapy can help you to...
Life can get confusing, complicated, stressful, and downright painful – not exactly how we ever wanted it to be. When challenging things happen in life, we often don’t have a road map. We can try to figure it out alone, but without the proper tools to navigate, we sometimes end up spinning our wheels without any momentum. However, I believe that it’s ok to ask for help and that you’re not meant...
Life can be overwhelming and full of challenges. I believe we all have the need for a little help at times; someone who listens without judgment and encourages personal growth. I focus on providing compassionate, strength based, quality counseling and support individuals in developing new tools to better address troubling issues. For the past fourteen years, my experience includes working with...
I am a Licensed Clinical Social Worker with seven years of experience in the field. I specialize in bringing a non-judgmental approach to the clients I serve. People are best able to change and bring their true selves to a session when they feel comfortable and are not being shamed for any of their choices. I am here to help you find insight into what makes you tick, acceptance for who you are,...
Young adulthood can be a confusing, conflicting time in our lives. I am a licensed social worker who works with teens and young adults seeking clarity during this difficult life stage. Adolescence often feels awkward, a muddy middle-ground between childhood and adulthood. We receive mixed messages about where we should be and what we are meant to do. Many feel misunderstood. I provide a safe sp...
Being resilient was easy when you were younger . Now the older you get the less “high functioning” you feel. The life you've lived thus far has been ok, but your coping styles can only do so much. Never were you given the chance to talk through traumatic events as a kid. Sure you had a loving family, but emotions and feelings wasn’t a topic of conversation. Being raised to be strong was the...
