Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Morgan’s theoretical orientation is Cognitive Behavioral Therapy with components deriving from her experience in Motivational Interviewing and Functional Family Therapy. Morgan brings empathy and enthusiasm to sessions, which she thinks has a positive influence on the therapeutic relationship. Morgan believes it is critical to have an individualized, multicultural, and strength-based approach...
Maggie takes a holistic approach and truly sees each client as an individual, tailoring treatment to incorporate clients' unique strengths and desires. She mixes cognitive behavioral therapy techniques with psychodynamic, mindfulness, and person-centered methods to reduce depression, anxiety, stress, and more. She works with clients to make lasting change by increasing insight and addressing...
Life can be stressful at any age. Whether your child is having a hard time managing worry and fear, your teenager is struggling with social anxiety and school demands or you’re simply feeling overwhelmed by the constant pressures of work and/or family obligations, we’ll tackle these concerns together. Overwhelming feelings can seem like a huge weight holding you down and preventing you from...
I believe that effective therapy happens within the context of a safe and supportive relationship. Just as disruptive or dysfunctional relationships can cause damage and distress, a secure and supportive relationship can help repair and heal these wounds. With this in mind, I prioritize the therapeutic relationship in my work, emphasizing safety, trust, respect, and meaningful connection. I wor...
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking fo...
If you are struggling with hopeless thoughts or emotions, or having difficulty feeling connected with loved ones, I would like to help. No one should feel like change is hopeless in their endeavor to become happier with their life. Which is why I believe that at the root of every problem is an unfulfilled need that is calling for attention. So through a broad lens exploration into our past and...
Therapy can be a transformative and liberating process that allows us to uncover hidden meanings beneath the patterns and behaviors that keep us stuck. I offer an in-depth approach where we work together to explore the areas of your life and identity in which you struggle. In order to build this type of relationship, I will provide you with a culturally sensitive, open, and accepting environmen...
I believe everyone has a capacity to build a life they love; a life full of meaning, and connection. Sometimes, however, we are faced with challenges that can leave us feeling sad, anxious, alone, and stuck. During these times, therapy can provide a safe, compassionate, and nonjudgmental space where we can gain insight into the sources of our emotional pain. I view therapy as a journey of...
I view clients as the experts in their own lives and my role as their influential guide along the way. I am prepared to help clients process what they bring to sessions as well as teach concrete skills to ease suffering outside of session. I have 18 years experience working in the fields of mental health and addictions, over 10 of those years as a therapist for adults and families struggling wi...
As a Licensed Professional Counselor, I have spent a great deal of time with teenagers, young adults, middle age, and seasoned clients. From my professional experience, collaborating with clients is best practice. We will create a tailored road map of stops, detours, and new places. Whether your goals are to reduce negative thoughts, develop more coping skills, adjustment concerns, managing...
I am the founder and owner of the group practice "La Familia Counseling". I have been providing mental health services for the past 14 years. Our practice offers an integrative approach to healing the mind, making sure to select and implement a counseling approach determined by the needs, personality traits, cultural background, and therapeutic goals of our client. We incorporate...
Sometimes life challenges feel insurmountable. Whether they are related to work, relationships, personal goals, finances, or life and social stressors, these challenges can be immobilizing and disruptive. There is hope. The path to regaining balance and healing often includes a therapeutic intervention. I’d like to help you on your journey to move beyond barriers and challenges that interfere w...
I am a Licensed Professional Counselor, a Licensed Chemical Dependency Counselor Intern, and a Nationally Board Certified Counselor with a Master of Science in Clinical Mental Health Counseling. I provide a confidential, nonjudgmental, and an accepting environment to allow you to grow and heal from your trauma. I will be offering eye movement desensitization and reprocessing (EMDR) starting...
Therapy is a big step and can sometimes feel scary, and I want you to know that you are not alone. I am passionate about meeting you where you are and coming alongside you in your unique journey. I provide a safe and empathetic place that fosters insight, understanding, and self-compassion. I recognize that everyone I work with has their own individual needs and I come from a place of compassio...
Life certainly has its challenges, and you are not alone. I currently provide telehealth therapy options, offering a convenient option for you and I to meet wherever you are most comfortable (via phone, tablet, or computer). I am trained in many treatment modalities in order to best support each client, no matter what brings you here. You can expect a comfortable and supportive environment righ...
