Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
We all have our days of doubt: are you good enough, are you strong enough, are you worthy? You don't have to battle the dark alone. You may feel lonely, but you are not alone; you may feel unworthy, but your existence is evidence to the contrary. The truth will set you free. Let's take interest in your life, find meaning in your time and space, and celebrate each day anew. I will help you deepe...
As a professional of color and daughter of immigrant parents, my passion is to connect, strengthen, and empower communities of color to healing and resiliency in a culturally attuned and compassionate therapeutic process. I believe therapy is a collaborative process between patient and therapist. I have extensive experience working with adolescence, adults, parents, couples, and families...
Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the change...
( English | 中文 ) Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through test...
I work with kids, tweens, and teens who are struggling. You’ve noticed they’re not as interested in their friends, school, or activities they used to love. They have difficulty sleeping and complain of aches and pains. They were outgoing but now they’re anxious. Or something unimaginable has happened to your family- and you've tried to help your child, and it's not working. Maybe you’re not sur...
I provide clients with a safe and confidential space to process and manage many of life's transitions. I believe that treatment should be tailored to you and your own unique needs. Therapy can be focused on different areas of your life such as improving your mood, exploring various identities, improving your ability to manage your emotions, exploring family issues, parenting, processing...
Are you a gay male or person of color who feels isolated, disengaged, or overwhelmed due to the impacts of anxiety, depression, life changes, or other issues? I have extensive experience in working with mental health concerns related to these areas that also includes working with individuals, couples, and families. I integrate a variety of approaches and techniques into my work and rely heavily...
Have you felt any of the following: not enough, alone in crowds, empty inside, afraid of the world, sad most days, nervous, loss of interest or pleasure, loss of sleep, change in appetite? If you have felt any, some, or all; YOU are not alone. My passion is to partner with you in order to move through feelings and thoughts in a safe space. To help you quiet the inner judge/critic and rise above...
Has the COVID-19 pandemic lead to an increase in stress or grief in your life? Are you longing to heal intergenerational trauma and internalized systemic oppression? I am an Indigenous (Laguna Pueblo) therapist working with clients with histories of trauma and grief and loss. My experience includes work with university students, military veterans, adults with dual diagnoses, mood disorders, and...
I specialize in working with transgender, non-binary, and gender-expansive identified young people, as well as providing support and guidance to their families and caregivers. I also have extensive experience working with LGB & Queer individuals. I prioritize meeting my clients wherever they are on their journey toward self-discovery and healing. I believe therapy starts with a collaborative...
Congratulations on taking the important first few steps -- recognizing that you need some help with an issue(s) and looking for a therapist. While it may feel daunting, working with a good therapist will allow for greater personal understanding, assessment and change. Your challenge(s) may involve your partner/spouse, family matters or perhaps even school or work. In our work together, we will...
I am a great motivator and an intuitive therapist that can help you live your best life. If you are looking for guidance, a soft place to land, a hand to help you get to the next level or the next chapter in an extraordinary life, call me today. I offer counseling and life coaching that can help you find that inner voice. I can help you work through internal and external conflict and help you f...
You are no stranger to adversity but you’ve hit the point where you just can’t take it anymore. You’re thinking—it is because you're a woman—people are just disregarding your feelings. It has all added up to you no longer feeling safe, secure, or happy anywhere you go. Your childhood may have not been perfect, but you made it through even though it felt like a fight for your life. Now that you ...
I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and love all parts of yourself. You're...
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, frequently with the help of my therapy dog, Rockstar. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empower...
