Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Hi There! Thanks for visiting my profile. I don't need to tell you that I am a Licensed Marriage and Family Therapist because I am sure you have already read that in the heading of my profile. What that heading doesn't say is that I am a wife and a mom and I completely understand the rewards and challenges we face daily in both those roles. While I do work with various populations, it is my rol...
ACCEPTING NEW CLIENTS! Successful life management requires self-awareness, self-acceptance and balance. Knowing one's strengths and weaknesses is also important. My purpose as a Therapist is to help clients identify problematic thoughts and behaviors that interfere with living their best life. My approach to counseling includes: Motivational Interviewing, Solution-Focused Therapy, Positive...
Welcome! Therapy should be practical and approachable. As a relationship specialist, my collaborative focus is on the "why" of where you are. When we understand why, we can navigate the hurdles getting in your way with insight and healthy coping skills that are effective. You will not be alone in this; we will be working together on expanding awareness of your thoughts, feelings and ways that y...
I'm a clinical psychologist operating a private practice in St. Cloud and serving Central Minnesota. My training is in clinical health psychology and along with helping clients with various mental health needs, I also have a specific interest in helping individuals with medical and health-related conditions. I provide a full range of psychological services, from general counseling and therapy t...
Are you are wondering if counseling is really for you? I may understand - because when I dealt with depression, I didn't believe in therapy. I now believe anyone can get through his or her trauma with the right support. I am a Therapist and also the Executive Director for Global Trauma Research. I work with a team of amazing Therapists. We like to say – we make dreams come true! That’s because ...
Are you perhaps an individual wanting another perspective as you sort through life? A new couple or family? Been together for what seems like forever? Issues with your grown siblings? Whether just starting out and working through the complexities of a new job, relationship or family, or understanding that living with the same person day in and day out, year after year, can be difficult (right?!...
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents...
In my practice, I enjoy meeting with a range of people in terms of age, demographics, and psychological needs. In addition to extensive training, I have many years of experience providing care for those in need here in the Bay Area. I also have specific expertise in the areas of trauma, substance abuse, anxiety, and relationship difficulties. I incorporate the well-researched areas of...
I am a national certified counselor in Pennsylvania. I graduated from The University of Scranton where I received a Masters of Science in Clinical Mental Health Counseling. I have experience in the treatment of anxiety, depression, trauma, oncology and resilience counseling, grief counseling, addictions counseling, co-occurring disorders and other severe mental health disorders, as well as...
I personally believe that we are so much more than the problems in our lives. We are thinking, feeling human beings and that gives us a front row seat to the human experience. As we strive to be our best, we can sometimes find ourselves lost, stuck, confused, or off track. If this is you, I can help. I offer a warm, welcoming, safe space for you to bring any thoughts, feelings, or problems that...
Welcome to the start of a new life and a more balanced and genuine you. By seeking counseling, you have taken the first step to make the changes you want to see in your world. Through our journey together, I provide non-judgmental support in a healing space. I address the whole person and emphasize balance in life. I provide an environment where your voice is heard and your concerns are met wit...
Life is full of transitions. While change and transition are a normal part of life, it can be difficult to navigate the challenges and conflicts (within ourselves or with others) we all experience during these times. I work with individuals and families who need counseling, conflict coaching, or mediation to help them navigate the change process, create a deeper understanding of themselves and...
My ideal client is someone who is ready to make changes and see improvement in their life. Maybe you are feeling overwhelmed, down, anxious, lonely, or struggling in a relationship? These are symptoms telling you something isn't right, and you may need help figuring out what to do differently in order to feel better. You have probably tried several things, before seeking counseling, that haven'...
Welcome! I specialize in anxiety, depression, life transitions, chronic stress, and complex trauma. I believe that our personalities are composed of various parts. For example, you may find yourself wondering why a part of you wants to make changes in your life while another part can be critical and self-sabotaging of the changes you are trying to make. Welcoming and working with all of your pa...
I focus on working with adults who are dealing with trauma, identity/cultural issues, depression, anxiety, or past trauma (such as abuse, neglect, or separation from, or loss of, loved ones). I can help you excavate your past trauma in a way that helps you understand it, and how it may be impacting what is going on with you in the present moment so you can feel more in control of your body, you...
