Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
( English | 中文 ) You are here because you would like someone to help you be happier and healthier. I am a licensed clinical psychologist with 15+ years of experience. My experiences include being an active duty Navy psychologist and being part of an employee assistance program. During my career, I have worked with a diverse client population, both military and civilian, on a wide range of iss...
***ACCEPTING NEW CLIENTS*** I get it, you’re busy! Between work, family obligations, and errands, you barely have time to breathe, let alone time to care for yourself. You feel overwhelmed and find yourself wondering “Is this the life I signed up for?” You spend all of your time caring for others and you constantly put yourself last. You feel like no one sees you. In a perfect world, you would ...
Do you want to reach the greatest balance possible in your life & work environments? Do you want your teams to have the same so they are happy, satisfied, and become Champions within your organization? Work/life balance, stress relief, mindfulness, empathy in reaching goals. The changes to consider in taking your organization Internationally. Working with others in general. Working with and in...
I am an experienced bereavement counselor/therapist. I am also a trained family therapist. It is important to me to join with patients in settings goals. I have more than 20 years experience in providing Bereavement Support. PLEASE REACH OUT TO ME WITH YOUR SPECIFIC CONCERNS....
My approach to psychotherapy is integrated, drawing from my training in psychodynamic, trauma-focused CBT, multi-systemic and EMDR models. Whether you are looking for relief from daily stressors, navigating a life transition, or wanting to deepen understanding of yourself and your relationships, I provide a supportive and safe environment to guide you through a collaborative, therapeutic proces...
Improved emotional health supports our whole-body wellness. My joy in psychotherapy is to accompany people from places of distress to paths of relief, positive change, expanded self-worth, and deeper bonds with the people they love. Worry, anxiety, sadness, and relationship conflict can take a toll on our immune system, confidence, productivity and connection with others. I believe all people a...
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults or teens who are seeking help with...
Life is a journey that we don’t have to go through figuring out alone. If you are experiencing depression, anxiety, relationship issues, mood changes, lack of motivation, transitions, traumas, feeling overwhelmed, trouble putting your thoughts together, or any of the other many barriers we can experience that interferes in a healthy life, please reach out. My life’s purpose is to serve as a...
A mentor once said, when it gets confusing inside, that's when we know we need someone else there with us. Whether this be a time of sadness and grief, healing from trauma, a life transition or a period of discernment- it would be my privilege to get to journey with you in this season. I work from a holistic perspective and take an integrative approach to healing valuing the importance of...
When life gives you lemons, make lemonade”.Sometimes gathering the other ingredients (pitcher, spoon, sugar, water)needed to make lemonade can be difficult. I am here to assist you with gathering those ingredients to make the best batch of lemonade for you. I am here to help you live your best life and become the best version of you! I am a licensed clinical professional counselor from Chicago...
Mending our hearts and minds is an act of honoring and loving ourselves. This can be difficult in times of uncertainty where things like politics, racial injustices, and fear can unravel the fibers of our being. These times we're living in, coupled with your specific history, relationships, feelings, or thoughts can leave you feeling empty, paranoid, sensitive, never enough, sleepless, a ball o...
At times we may feel that our problems or struggles are insufficient to the struggles of others or sometimes we may feel that our challenges are so big that no one will understand. Regardless of what you may be experiencing, you are worthy, and you deserve to feel better. Counseling can be beneficial to address various life experiences such as family stressors, high expectations or perfectionis...
I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or...
Feeling stuck or not quite like you’re usual self? Life can be hard and you don’t have to go through this on your own. I believe that everyone can benefit from therapy and taking that first step to investing back into your life and relationships is a major sign of strength. Whether you’re struggling with depression or feeling anxious, I’m here to support you and guide you on your journey to...
Los Angeles is not for the faint of heart. LA can be a difficult place to exist. Thinking clearly and finding sustainable peace and harmony often seems impossible. This often leads to anxiety, depression, decreased self worth, increased self criticism, loneliness and addiction. If you've felt anything close to that, know that you are not alone. Insight Los Angeles comes from a deep place of...
