Personal growth is a common goal for people in therapy, regardless of whether they have a specific mental health diagnosis. Personal growth looks different for everyone. Some people may have specific goals. Others may want to heal from trauma. Others desire clarity in their emotional states. Whatever the reason, mental health professionals help empower people to grow in ways that work for them.
Available Treatment Options
Therapist interventions for personal growth may include encouraging change by asking questions and examining motivation and needs, encouraging the person to look deeply into themselves to discover needs and desires, and offering support for accomplishing goals.
Therapists Who Specialize in Helping Those Who Struggle With Personal Growth
I understand that it can be very difficult to ask for help, so I meet my clients with understanding, compassion, and appreciation for your courage. Therapy can help you understand your emotions better, work through pain and loss, feel more connected with others, and get your heart and mind back in balance. With this in mind, I will partner with you to create a relationship that is both supporti...
I see my job as helping you reconnect to and live from your inner truth. Do you feel you have been living in ways that feel like "not the real me"? Together we can uncover and validate what makes sense about unwanted behaviors and find the important impulse that lives underneath. I believe we each have wisdom inside that gets covered over with protective strategies, like the sun behind the clou...
You want to feel better. You want someone you can trust, who is experienced and well-qualified, to help you. Don't let your anxiety, depression or past experiences have control of your life. We can work together to change that. Unsure of your life path or in a transition, we can find the direction that fits you best. Our supportive relationship, new treatment approaches and brain-based therapie...
LifeStance is a national provider of mental healthcare services with operations across the country. Founded in 2017, LifeStance brings together psychiatrists, psychologists, nurse practitioners, and licensed therapists to provide comprehensive mental health treatment services for patients of all ages. Every LifeStance team member is dedicated to providing the utmost in compassionate care and tr...
Have things gone off track and become overwhelming? Do you want to make life changes and feel more like yourself? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? This complexity of experiences we all go through can seem challenging, stressful, and at times confusing. My goal is to provide a safe and supportive environment for clients to explore their...
Finding a way to live authentically, connect deeply with yourself and others, and stay grounded as you ride the waves of life’s transitions, can be very challenging, especially alone. As a Gestalt, body-oriented psychotherapist, and dancer, I utilize evidence-based, embodied-relational, and collaborative approaches to help you find your way. I will meet you with curiosity, openness, and a...
Welcome to Mindful Transitions PLLC! My practice specializes in assisting individuals through transitional points in their life whether that is the loss of a relationship, marital strife, retirement, pandemics (COVID-19), the diagnosis of a chronic health condition, divorce, unemployment, accident/injury, or the death of a loved one. It is not uncommon to feel "stuck" during these transitional...
LET'S FIND SOLUTIONS! Are you stuck with anxious thoughts, feelings of sadness, or bouts of anger? Feeling overwhelmed or stressed? Is your teen struggling with school or other teen related issues? Maybe your parenting skills or your marriage needs some work? Whatever has you feeling stuck, you are not alone. Let's work together to find solutions to your challenges so that you may live your lif...
*Specializing in online therapy only* I am a trauma informed, transpersonal therapist who uses aspects of positive psychology to help address the wide range of human experiences from the practical life stressors to deeper emotional work. I have a decade of experience working in a variety of setting where my clients have ranged from high level executives to those with severe and persistent menta...
The therapeutic relationship allows for awareness, healing, and growth. Utilizing empathy, humor, and gentle confrontation, I work with individuals and couples/partners in all relationship styles (monogamous, open, poly, etc.) to provide a safe space to help clients cope with painful times, challenging relationships, and issues with self. I am a Licensed Marriage and Family Therapist specializi...
As far as anyone can tell, you've got it all together. On the inside though, you feel anxious about going to social events. You might rehearse what you'll say ahead of time and then tell yourself that no one really cares about you. You are hard on yourself. You know how to appear confident but deep inside, there is this voice telling you that no one sees you. You crave the feelings of safety an...
As a therapist, I aim to provide a safe and comfortable place; without judgment or pressure. I believe people are the experts in their own lives and I look forward to being a part of their journey to help them when they need. During sessions, I am realistic and enjoy working collaboratively with clients to provide new insights and coping skills. I utilize a client-centered approach using cognit...
