Repeated panic attacks often qualify for a diagnosis of Panic Disorder, which includes having panic attacks and having significant fear or worry about future panic attacks. Panic attacks can present differently for people but often include a heightened sense of panic or worry, accelerated heartbeat, sweating, shaking, difficulty breathing, and chills.
Available Treatment Options
Therapy for Panic Disorder may include addressing unresolved trauma that may have led to the disorder or cognitive and behavioral interventions that allow a person to examine their unhelpful patterns of thought and triggers and respond in new ways to troubling emotions or experiences.
Therapists Who Specialize in Helping Those Who Struggle With Panic Attacks
Do you feel you’ve lost a sense of meaning, direction or purpose in your life? Are you held back by addiction, anxiety, past traumas, or fears of rejection and abandonment? I can help you gain awareness into your patterns of thinking, feeling, behaving and communicating that create obstacles to a fulfilling life. Whether you are struggling with substance use, obsessive thoughts, compulsive...
"Change your thoughts and you change your world." But How??? If you are like most people, you have had painful experiences that have continued to affect how you have been thinking, feeling or behaving. Those thoughts and feelings have been stored as memories in your brain's neurons, but Your Brain Can Change: this ability to change is called "Neuroplasticity" (Google it!). I have studied many w...
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special foc...
Do you want to improve your quality of life? Are symptoms of stress, anxiety, or depression preventing you from living your life to its fullest potential? Do you feel trapped in an unhealthy relationship? Are you overwhelmed, burnt out, or juggling multiple roles? Counseling can support you through these challenges! I will create a safe therapeutic environment where you can be heard, feel...
Process 2020 fatigue and prepare to enter 2021 Feeling overwhelmed, struggling with sleep and relationships while worrying about your future? Navigating through life can sometimes challenge the way you think, creating a variety of unsettling emotions. I offer a safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the...
In an effort to cultivate an opportunity for healing and living a more peaceful and fulfilling life, together we will explore your current ways of being and seek to recognize behavioral patterns; I am committed to assisting clients as they work to improve their relationship with themself and others. I utilize humor, compassion, and empathy when providing guidance on beneficial skills and tools ...
Hypnosis is very effective at treating targeted anxiety and panic attacks. As a physician with 30 years of experience hypnosis is my sole focus and we often see dramatic results after only two or three sessions. Conditions classically treated with hypnosis include fears and phobias (flying, needles, MRI), habits (nail biting, hair pulling), performance anxieties (public speaking, sports, shynes...
I have nearly 20 years of experience as a therapist working with depression, anxiety, PTSD, etc. I enjoy combing humor and gratitude with Cognitive-Behavioral Therapy (CBT), EMDR, and a variety of other evidence-based interventions. My approach is both practical and science based. I hope you walk away from therapy feeling empowered with easy to use strategies to improve your overall well-being ...
It is my pleasure to help you live the life you want for yourself. I have experience working with a wide range of issues, including depression, anxiety, eating disorders, trauma, grief, stress, work-life balance, low self-esteem, interpersonal issues, life transitions, identity issues, and chronic medical conditions. I am passionate and devoted to my work and believe whole-heartedly in the valu...
I specialize in treating anxiety, panic, stress, relationship concerns, OCD, and depression. Are your thoughts and behaviors self-defeating at times, blocking you from what you really want in life? We all see the world through different lenses, which are formed and strengthened by our genes, the messages we received growing up, and our accumulated experiences. Sometimes this lens can become...
My goal is to provide my clients with science-based tools to manage their anxiety-related concerns on their own over time. My general treatment orientation is cognitive behavioral, with a peripheral focus on lifestyle issues that can impede your progress. Using a disorder-specific, focused approach I can help to provide accurate diagnosis and treatment of Obsessive Compulsive Disorder, Generali...
We are a compassionate results driven mental health practice utilizing a precision-based model of care with a top-notch administrative staff providing the highest level of personalized concierge service from the time of initial inquiry throughout the entirety of the therapeutic process.
Our team of exceptionally skilled licensed therapists provide individual, family, and couples counseling bri...
Our clinicians are trained in a range of psychotherapeutic theories and techniques, including psychodynamic, cognitive-behavioral, family systems, and mind-body approaches.
As eclectic practitioners, we reject the idea one theory or skillset explains everything. We believe truly individualized care requires not just broad knowledge and experience but humility and creativity....
Are you feeling stressed, frustrated, sad or worried? Are you or a family member struggling with relationships or low self-esteem? You are not alone. Stress of the past or present can become overwhelming. Our problems can keep us from experiencing joy, success, fulfillment and connection to loved ones. But I believe no matter how stuck or out of control you may feel, healing and growth are alwa...
Covid-19 has increased anxiety around the globe. If you are feeling anxious about the Covid-19 situation--the pandemic, the social isolation, the marital stress, the financial crisis--Dr. DiGangi can help as she is a neuropsychologist, specializing in anxiety. This means she is an expert in the anxious brain as well as what treatments *actually* work. This means if you have anxiety, health...
