The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I received my M.A. in Counseling from Criswell College in Dallas, Texas. Since earning my Bachelors in Communication six years ago, I’ve come to deeply value the many benefits of counseling and the therapeutic relationship. My approach is grounded in the person-centered theory, and focuses on empathy and understanding each client’s unique challenges. My interests include anxiety, depression, an...
Each one of us has the capacity to change our own path with the help of transformative therapy. Anxiety, depression, frustration, loneliness and feelings of helplessness can impact our daily lives- yet we have the ability to change our perspective. Hope, joy and purpose can be found by processing our feelings to move forward in a positive direction. Helping people heal, begin to affirm who they...
As a neuropsychologist, I study brain-behavior relationships. I work with a variety of neurological conditions and psychiatric disorders. My experience ranges from clinical therapy, intervention, assessment, imaging, and rehabilitation. My training focus on neuropsychological and psychological assessment as well as in cognitive rehabilitation with a wide variety of populations and conditions...
Are you are looking for someone to help you deal with stress related to romantic relationships, dating, or friendships? Is trauma, self-confidence, anxiety, shame or depression, getting in the way of your goals? Navigating life challenges can be complicated. I can help by using a collaborative, warm, and change-oriented approach to help you manage struggles. I am a licensed psychologist trained...
I specialize in working with individual adults, older adults, and families dealing with depression, anxiety, adjustment to a disability, dementia, relationship challenges, and more. My person centered perspective acknowledges you as the expert in your own life story. Using a strengths-based approach and empathy, I help clients learn new skills, change patterns, and move forward. I have 10+ year...
Feeling understood is an important aspect of personal development and life satisfaction at any age. As a Columbia University trained therapist, I provide a warm and nurturing environment where children, adolescents, and adults feel supported and are better able to understand and manage their emotions and behavior. I offer a safe place for individuals to process and cope with transition and...
I believe one of the bravest things you can do is begin to understand your own story. Do you ever feel stuck in your life and unsure of which direction to take? Do you have trouble setting goals and sticking to them? Are there relationships in your life in which you would like to create healthier boundaries? Are you ready to make a change and develop a deeper understanding of your emotions? Whi...
Amidst all the doing, performing, and proving oneself, there comes a time when everything needs to slow down and people need to stand back and look around. When I met my counselor, I figured she would not notice and not try to understand and join me in hard places. I was wrong: it is possible to find someone who hears and values what is said, making space where life can be looked at differently...
Change is a given part of life. One's response to change can mean the difference of having a good day or a bad one, a fulfilling life or feeling stuck in a situation. One's response to change depends on one's thoughts and feelings about the change. Changing one's thoughts about a situation can be challenging. It occurs little by little. It takes a lot patience and practice to make changes. My...
Hi! I am currently accepting new telehealth patients. I work with Teens, Young Adults, Adults. My focus is to help you (or your child!) feel heard and to commit to a life that feels fulfilling and valuable. I achieve this by working from an ACT-based approach with humor and compassion. I work with general mental health needs such as anxiety, depression, or life transitions and also have a...
Psychotherapy is not about giving you advice or direction but helping you gain insight and resolve regarding the issues you are facing and learning strategies to assist you with getting back to living the life you want to live. I will work with you uniquely and sincerely, considering your issues, struggles, and goals while fostering transparency, respect, and humility. My areas of specialty...
ACCEPTING NEW CLIENTS!!! I believe in the counseling therapeutic process which is vital in the task of achieving change in one’s life. Everyone must cope with life experiences and in some instances those situations become too difficult to handle alone. It is a time in everyone’s life where one may need to obtain assistance with life stressors. There is no shame in seeking out help to take actio...
Office Hours: Tuesdays and Fridays 9am-3pm. I have been a clinician in the mental health field for 15 years, graduating from Columbia University with a Master's Degree in Social Work in 2005. My approach is client centered and strengths based. I am trained in Dialectical Behavioral Therapy and also incorporate mindfulness practices into my work with clients. As a clinician, I practice from the...
I have years of experience in counseling, including marriage and family. I have a love for pastoral care and counseling as well as addiction counseling. I am always interested in innovative ways to help my clients and in that endeavor I have a certification in AcuDetox an acupuncture program that assists people with addiction. I am also board-certified in both clinical hypnosis for addiction,...
Yes, these are unusual times we face and facing it alone is not something you have to do...As a Licensed Professional Counselor and Licensed Marriage and Family Therapist, I am passionate about individuals, couples, family and marriage therapy. I have experience in working with children 12-18 and adults with behavior issues, anxiety, depression, grief, and trauma. I understand the importance of...
