The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Collaborative counseling and consulting can help. Together we create a professional and purposeful space for reflection and decision making. I can help you navigate lasting change, overcome barriers, accelerate development, achieve balance and meet-or exceed-your goals. Strengths-based collaborative counseling for individuals and families helps to clarify and resolve conflicts and advance perso...
Does it seem as if you are weathering the same emotional storm with your partner, no matter what the topic? Does it seem as if life has tossed you into a deep ocean of surging emotions and thoughts- and you're treading water in your moments of disconnection? Or do you feel alone in a dark pit, or frozen and cut off from the one who matters most? Are there nagging problems you just can't seem to...
As a woman have you experienced: Feeling overwhelmed? Depressed with a lack of ambition or enjoyment for things you used to enjoy so much? Waves of anxiety and feeling unclear about where it is coming from? Going through or have been through a divorce? Trying to navigate the responsibilities of family, home and ministry all while trying to find your own spiritual path? Mood swings due to change...
Committing to our own personal process in individual therapy is one of the most generous acts we can do for ourselves. Take that leap into the life-changing journey of therapy with me and begin to lose the burdensome baggage that has compiled at your feet pulling you down. My goals are simple, to empower you! You will find me to be the graceful blend of compassion and kindness combined with a...
I believe in providing evidence-based therapy in a collaborative and compassionate manner. I embrace the philosophy of understanding, acceptance, and empathy. I focus on strengths and successes to facilitate growth and movement toward goals. My clinical training and experience has included modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Play Therapy, a...
**As of 8/12/2020 my practice is full and closed to new clients.** Are you a chronic "people pleaser," feeling stuck in your relationships, or just wishing that things in your life could be different? I help adults feel more in control of their thoughts, feelings, and moods so they can achieve their personal and professional goals. I'll help you find new ways of understanding and coping to get ...
Deciding to seek therapy can feel overwhelming and vulnerable and often comes at a time when you're already feeling quite enough of these sorts of feelings. Maybe you feel an emptiness inside or don't ever feel quite good enough. Maybe its hard to feel close to others but you want nothing more than closeness and connection. Maybe you aren't sure quite who you are in the first place. Maybe there...
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environm...
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your...
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and...
Hi! My name is Dr. Casey J. Winter. I provide mental health counseling, traditional psychotherapy, clinical consultation, and specialized intervention for adolescent and adult clientele. My private practice focuses on the research and treatment of eating disorders with a specialization in anorexia nervosa. I also enjoy working with individuals who are experiencing existential crisis, and those...
Let me help you sort out the thoughts and the feelings that are causing you emotional pain. Whether it's the pain of losing a loved one, a significant person to divorce, separation, death, or recent moving, immigration, loss of a job, or loss of health. May be you have been seeking a therapist who incorporates your faith into therapy for an authentic transformation. I specialize in Grief, issue...
The most effective thing that I do as a therapist is develop trusting and non judgmental relationships with the people who come to work with me. My task is to offer critical and creative views of the challenges the are presented by an individual's life and to help to develop and adapt to new beliefs and behaviors to overcome these issues. Prior to becoming a therapist, I was a teacher in both...
It's time, right? We often suffer alone for too long; hoping, waiting for whatever torments us to just go away. I am glad you are taking proactive steps toward escorting your emotional turmoil out of the door. My approach is authentic, genuine and nurturing which encourages clients to share openly and fully engage in the therapeutic process. I will assist you in committing to the work required ...
How do you find meaning and create a life worth living? How do you create a more vital connection with yourself? What gets in the way of you achieving your goals? As an integrative holistic therapist, my goal is to create a safe relationship to help you uncover your true potential and understand the negative stories that create barriers for you. I work with a wide range of emotional and behavio...
