The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I founded Central Virginia Counseling PLLC to provide therapeutic counseling services in a safe and supportive environment to Adults, Young Adults, and Adolescents in Lynchburg, Virginia and the surrounding areas. My primary focus is to assist those who are struggling with Anxiety Disorders/Anxiety Related Issues and Depression/Mood Disorders. I recognize that women face certain gender related...
Aloha, I am a QTBIPOC Therapist. My therapeutic approach is empathic, nonjudgemental and non-directive. I use both Eastern and Western techniques. I work with thoughts, emotions, body sensations and the breath. I also use yoga, I am a yoga teacher (E-RYT500).I work with being in the present moment. I use mindfulness: being in the present moment, awareness, acceptance, compassion, body scans and...
As a therapist, I strive to meet my clients where they're at and increase their self-awareness, which in turn helps them understand their thoughts and feelings in relation to the problems at hand. I realize that my clients are the experts in their own life experiences, therefore, utilize an individualistic approach in working alongside them in efforts to restore emotional balance. I am a Licens...
I have particular expertise in helping individuals struggling with family and marital discord, school and work difficulties, separation and loss and dealing with chronic illness. Together we will discover your strengths and build resilience. Treatment will be tailored to your particular circumstance and the healing power of the therapeutic relationship will help you move towards your potential....
Why am I always like this? Why can't I change? Will I ever feel better? The search continues for that sweet relief that doesn't seem to be anywhere in sight. At this point you've tried it all and nothing seems to work. The hole seems to get deeper and deeper. You've lost control. Addiction. A destructive relationship. Losing your way. Alone. Something else has taken over your life and you just...
There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. I have the experience and training to help people suffering from depression, anxiety and trauma. I work with adults, teens, and children to assist them overcoming challenges that impact their lives and relationships. In some cases,...
SOMETIMES WE DON'T KNOW WHAT WE WANT IN LIFE, WE JUST KNOW WE WANT SOMETHING DIFFERENT! Are there parts of your life that have become unmanageable or difficult and want some professional feedback? Have you thought your life would be different than what it is? To meet the changing demands of our lives we must find ways to grow and change because life is a series of transitions. It turns out we c...
Do you need support navigating through the many stages, changes and challenges of your child's development? I am passionate about supporting children, teens and families navigate through the challenges of their social/emotional development. My background in mental health and early childhood education allows me to help children and teens who struggle with anxiety, self-regulation, anger,...
You can walk on the beach while you talk with your therapist! I specialize in anxiety and related conditions, including panic attacks, worry, depression, social anxiety, PTSD, and phobias. Feelings of loneliness are often associated with anxiety and depression. As we walk side-by-side on the beach, you may feel that you are, in fact, not alone. Walking in nature can enhance your feelings of joy...
Could you believe there may be another way to look at your experiences and ideas about yourself and your life? Maybe you're new to therapy and ready to try a different approach. Or maybe therapy has been helpful in the past and you're looking for a tune up. As uncertain that first step may seem, with the right fit it may open up possibilities for you and set you on a new path. I work with adult...
I work with adults and adolescents presenting with a broad spectrum of concerns. These include, most notably depression and anxiety as well as trauma, PTSD, grief, inattention, eating issues, relationship issues, school issues, self esteem issues, adoption, sleep, and history of sexual and/or physical abuse. My therapeutic style is integrative: I draw from a variety of fields of psychology,...
There are times in our lives when we need help restoring our relationships. As a therapist with 26 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to...
I focus on many issues affecting the well-being of my clients including substance abuse, psychological and emotional issues, social and family relationships, personal and professional goals, wellness, spirituality, and coping with trauma and life stressors. I am here to help and I am here to listen. If you or someone you know is hurting right now, please pick up the phone and call me for a...
I am very passionate about the power of the therapeutic relationship, and I believe in meeting clients exactly where they are. I work with teens and adults with a variety of issues including transitions, self-esteem, depression, anxiety, career concerns, relationship concerns, and many more. I received a Master of Education in Community Counseling from the University of Georgia. I use a...
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an...
