The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**NOT accepting new clients*** Whether struggling through life transition, feeling uncertainty, experiencing anxiety/worry, or wishing to feel less sadness - I offer a safe and non-judgmental space to find your ground and get back on track. You may not know what style of help you need and that is OK! Your courage to seek assistance during a difficult time is a positive sign. We all have intrins...
I believe that everyone deserves a chance to define themselves by their own hand, improve their lives and decide for themselves what it is they seek to find their own happiness. My therapeutic approach focuses on my belief that when it comes to an individual’s life, they are the expert. As a therapist, it is my job to be expert on theory and techniques, to assist client's in realizing their own...
You or someone you care about may be going through a difficult time. I will create a safe and nurturing environment where we can process thoughts and feelings about life stressors and challenges, gain new insights and work towards new possibilities. Together we will work to develop compassionate curiosity while balancing change with self-acceptance. I am committed to having each person feel kno...
Managing the stresses and expectations of adolescence and launching into adulthood is confusing, overwhelming and just hard. Sometimes we just need someone to listen but maybe we need some new ways of balancing it all and figuring it out. Navigating the daily social interactions and managing our own emotions is no easy feat. It is my passion to collaborate with and empower others to survive and...
Dr. Jessica Towsky is a Licensed Clinical Psychologist in Illinois. She earned both her Masters of Arts (M.A.) and Doctor of Psychology Degrees (Psy.D.) from the APA-Accredited Clinical Psychology program at Illinois School of Professional Psychology in Chicago, Illinois. She earned her Bachelors of Arts Degree (B.A.) from the University of Michigan in Ann Arbor, Michigan. Dr. Towsky completed ...
I believe people want to live a full and productive life. We share similarities and differences, each person is unique. You may have problems making the changes you need or identifying what is keeping you back. You may feel overwhelmed by life circumstances. You may have couple or family conflicts that need resolving and you want to better communication. A child may be having difficulties...
I can help you begin to listen to the deep wisdom that resonates within & around you & to help you move past fear & discover your own power. I have experience in treating anxiety, depression, domestic violence, sexual assault, trauma-related issues, marriage/family therapy & grief & loss. I incorporate Attachment-Focused EMDR (Eye Movement Desensitization & Repossessing) which is client centere...
Sometimes life gets complicated, making it hard to move forward. As a clinical psychologist, I am uniquely qualified to offer support and respectful care in a comfortable, safe environment. I treat a variety of mental health issues. Perhaps I can help you. This is YOUR time to unpack some of the baggage that is burdening you, and to develop the tools that give YOU the ability to move ahead...
Whether your life is going "pretty well" and yet you still feel empty or overwhelmed, or you're facing a crisis, counseling can help. I have experience providing outpatient, in-home, and crisis counseling to children, adolescents, adults, and families. Depression, anxiety, perfectionism, self-harm, and feelings of purposelessness are some of the issues my clients identify. I have specialized...
UNLOCKING THE UNCONSCIOUS- Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, my mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new...
I offer a relaxed and comfortable environment, while integrating a variety of approaches to collaborate with my clients, depending on their individual needs. My orientation derives from a strength-base perspective involving genuine acceptance and compassion. I have an intimate understanding in the area of grief and loss and recognize the impact grief can have on the individual, the family syste...
I hold a Masters of Arts degree in Counseling from the University of Alabama at Birmingham. My undergraduate degree is in Family Studies from Western Michigan University. I am licensed in the State of Michigan as a Licensed Professional Counselor. My areas of speciality include infertility, pregnancy and pregnancy loss, postpartum issues, early childhood mental health, attachment & bonding, pla...
My expertise is in helping people who suffer from anxiety, depression, loneliness and obsessive compulsive disorders. I focus on not only on your current challenges, but themes and patterns that have impacted you throughout your life. My approach is active, collaborative, and relational. I am trained in working with people who have difficulties in either inter-personal or work related...
Finding the "right" counselor can feel impossible when it's your first time looking, or even when it's your third, fourth, or fifth time after another not-so-great encounter. An accumulation of failed attempts can lead to feeling wary of trying again, making counseling feel less attainable and increasing distress in many individuals, couples, and families of diverse backgrounds. However, when...
I help couples looking to repair and renew their relationship and individuals wondering why they're repeating the same relationship patterns. Let me help you create the partnership you deserve. I specialize in working with individuals and couples who are struggling in their relationships. I will help you recognize and change reoccurring patterns that can chip away at feelings of closeness,...
