The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
For over 14 years, I have worked with clients facing challenges such as addiction, anxiety, depression, trauma and difficult life changes. Together, we connect with their inner resources of self-compassion, wisdom and courage to uncover their authentic selves. When we cultivate a mindset of awareness and understanding, rather than judgment, we create the space to heal. Life experiences become a...
**I am not currently accepting new clients** Each of us has intrinsic worth and our hearts and psyches have the ability to heal. My work with adults of all ages draws on the expressive arts, motivational and strengths-based therapies and cognitive behavioral and trauma-informed therapies. One of my passions has been exploring the ways in which the expressive arts - visual art, drama, music,...
I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of...
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your present...
Welcome! This is a brave first step. Change and healing can happen. You can absolutely live the life you have always wanted. I work with women and adolescents who are struggling to show up in their lives and be seen. The message they hear is, "you're never enough." Never smart enough, good enough, pretty enough, never perfect enough! In today's world we are bombarded by these messages and women...
Good day to you!! Thank you for taking a moment to view my online profile. I commend you for taking the first step in improving your overall quality of life by searching for a health professional to assist you and/or a loved one. I am a licensed mental health counseling (LMHC) and life coach. I have a passion to assist others who are in need of support and guidance on their journey of life....
Have you been diagnosed with a medical illness that has knocked you off your feet? Do you question your ability to cope, care for your children, be a good partner, or continue working? Have you spent sleepless nights worrying about what will happen next? I understand your pain! I am passionate about helping individuals cope by providing supportive counseling, education, and adaptive coping tool...
I specialize in working with people around issues of shame that result from addictions, co-dependency, trauma, adoption related issues and more. Shame is that insidious voice and painful feeling inside of us that says "there's something wrong with you and you are not enough." Shame presents as low self esteem, depression, anxiety, hopelessness, anger, painful relationships, and isolation. I hel...
I believe that therapy is all about unlocking the strength and potential that exists within each of us. As a counselor, my job is to motivate people to stand courageously in the truth of who they are. This principle guides the work I do with children, adults, couples, and families. I serve clients utilizing Narrative, Play, and Expressive therapies. I work with children (3-17), adults, couples,...
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create...
For many, entering into therapy can feel scary and overwhelming. Starting with the first phone call to set an appointment, I work empathically with my clients to make them feel comfortable - building trust and creating a safe and supportive environment from which to grow and heal. My approach with my clients is to help them find and build upon their strengths so that they can find the clarity,...
If you are reading this, something is holding you back from the life you want to live, something painful or confusing. I help people figure out what is holding them back and how to move forward. I work with individuals, couples, and families, both in my office in Yucca Valley and through video with California residents....
We'll dig right in and evaluate your values, your lifestyle, unravel your history, identify your strengths, potentials, accomplishments, failures, fears, goals and desires. I'm here to help you help yourself by applying person-centered and evidence-based guidance. Specializations in empowering individuals with disabilities, supporting recovery from addiction, overcoming depression, anxiety,...
Is adjusting to your changing world too much to bear? Are you struggling to stay afloat amidst the waves of grief? I know how grief aches and how challenging it is to adjust to changing circumstances. Therapy with me is a space where you are seen, heard, and known. I listen as you tell your story and express your sorrow, joy, anger, lost dreams, and hopes for the future. In therapy we reflect u...
Are you struggling with daily stress, anxiety, depression, or low self-esteem? Would you like to regain confidence and be empowered to try new things by using creative outlets to achieve a meaningful life? Does it seem impossible to work through past trauma to live more presently and fully? It is not impossible to overcome the difficulties that are in the way of living a more fulfilling life. I...
