The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a Licensed Professional Counselor experienced in treating those struggling with depression, anxiety, low self-esteem, grief & loss, ADHD, and behavioral challenges. Additionally, I help those who are struggling with adjustments and transitions in life. I understand that taking that first step in starting counseling can feel overwhelming. With that in mind, I feel it is important to empower...
I have over 30 years professional experience as a licensed Master Social Worker addressing a wide range of issues including depression, anxiety, stress management, relationship difficulties and substance abuse and other co-occurring disorders. I specialize in working with children ages 9 and older, adults, couples and families. I provide problem solving-based approaches that will help you achie...
I believe that everyone could benefit from therapy, there is no problem too big or too small to be brought to session. I can help you explore and discover new insights in order to understand the roots of your current problem and learn how to develop new ways of being. My approach to therapy is strength based and insight oriented with a touch of humor and whimsy. I specialize in working with tee...
Choosing to begin therapy is making a commitment to yourself and taking a step towards a better life. Some people come to therapy looking to change specific behaviors, alleviate symptoms of anxiety or depression, or learn new coping skills. Others want to understand themselves and their relationships better. Still others are longing for greater meaning and fulfillment. I am passionate about...
I’ve been helping people make meaningful change for over a decade (read more about my approach at https://www.therapywithnaj.com/therapy-that-evokes-change). My approach is warm and I create a space that most people won’t find anywhere else in their lives, one free of judgement or expectation. It’s important to me that I learn what your values and goals are and never impose mine upon you. I...
One thing that we all share is the feeling that life can be very challenging. Life is ever changing and new challenges are constantly being presented. At times these challenges are too difficult for us to handle on our own. In this struggle we are all together. I seek to create a safe and comfortable environment for you to explore the way you think, gain a clearer understanding of your present...
When you are hurting and feel alone, remember it is temporary. There is a helping hand. As a solution focused therapist, I can help you to create and achieve a new you. Sometimes we need an objective witness to help manifest our dreams. I see individuals, couples, families and groups for mental health and substance abuse treatment. I understand family dynamics and the expectations we put on...
Counseling was once seen as something having to do with weakness. Now it used widely and routinely for gaining strength, new skills, making meaning out of one's life and living one's purpose. Living & loving fully and leading a life that matters has everything to do with finding the right mentors along the way for support and guidance in transforming vulnerability into strength. I help mamas,...
Growth and change are a natural part of living, yet they can be difficult to manage. Stillness and repetition are also natural and difficult at times. Maybe you seek to feel more alive, or respond differently to the unexpected. Maybe you seek to be more still. Or maybe you just have a sense that something is not right. Therapy is a relationship that allows exploration, curiosity, and relief....
CONFIDENTIAL PRIVATE PAY SERVICES AT A CONVENIENT TIME AND IN A CONVENIENT LOCATION. If you have fluctuating moods, a dissatisfaction with your relationships and life in general, take a step to actively move into a healthier part of you. We will have important dialogue which assist you to sort and live your priorities. Via mind-body/somatic and psychodynamic approaches, I will help you find you...
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning. I am experienced i...
In today's generation there are many false standards, stigmas, judgements and morals that we all compare ourselves to. We forget and get lost in who we really are and what we want to bring into our lives and what we don't want to. My goal is to help people get back to their roots and who they truly want to be and also what truly makes them happy. I strongly believe in people being able to...
I work with people, not labels. It’s about you, not a diagnosis. And it’s about me, not a degree. It becomes about us working together for your goals, whatever those are-I can help. We’re so surprised when we feel something but it “doesn’t make sense”. We “should” ourselves & judge. We waste a helluva lot of time doing this. How often have you tried to think yourself out of a feeling? I know!! ...
Chelsea has a passion for helping couples, families, individuals, and children. She conducts therapy in a way that is collaborative, open, and supportive. She views therapy as a means to explore and navigate through life and relationships on a deeper level in a safe and controlled environment. Her goal as a therapist is to help clients discover their own inner resilience, help them to establish...
