The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you feel stuck? Feeling down about life transitions? During times in our life, we all have stress, depression and anxiety. My focus in therapy, is building a therapeutic alliance based on trust. I am caring and compassionate, with a basic belief in the ability of people to grow. I help people improve their life skills and get through difficult times with support. With more than 20 years of...
Do you find yourself doing the same thing, over and over again, to achieve change in your life? Change happens from the inside out. My focus is to walk along side you, while you work through the struggles in your life. Together, we will create your own personal plan that will lead you to serenity and peace. My priority is to provide quality care in a safe and nurturing environment. I offer trus...
Are you depressed? Do you worry a lot and have too much stress or anxiety? Are relationship problems causing difficulties for you at school or work? I can help you begin to take steps forward to feel better and cope more effectively with difficult situations. Together, we can explore a variety of emotional issues in a warm and supportive environment. We will identify tools and strategies to...
It feels like the world has turned upside down. If your stress levels are going up, therapy can help. If you're curious about therapy that offers more than just talk, our integrative approach might be right for you. We help our clients make real and lasting change by going beyond just talking about problems. When you are ready to invest in yourself and you're willing to try out some mind-bod an...
Are you STRESSED OUT, DEPRESSED, ANXIOUS, or ANGRY? Sometimes you just need someone to listen, but it can be hard to get others to understand what you are going through. My role is to reflect to you how you feel and get you to the other side of life's messes. Do you ask yourself why you no longer enjoy things, why you doubt yourself, why you can't sleep, or why you have mood swings? Getting you...
Are symptoms related to anxiety, depression, trauma or stress causing you to feel stuck? Do you want to improve your relationship? Together, we can increase your awareness of the thoughts and behaviors that prevent you from living your fullest life. We will explore important experiences which have informed your beliefs about yourself and the world. I can assist you in developing healthy coping...
Welcome to my page! My name is Cindy Di Ferdinand. As a certified professional life coach, I can help you identify your life and professional goals, explore options, and set up a vision plan and necessary action steps to move your life beyond your current expectations. As a business and start-up coach, I partner with you to drive your business into a successful launch as well as coach you to ta...
Jessica uses a strengths based approach and cognitive behavioral therapy to promote health and wellness on multiple levels. With over 10 years of experience supporting individuals overcoming anxiety, depression, stress, substance misuse, and trauma, she empowers individuals to refocus pain and struggle into becoming one’s optimal and healthiest self. Her goal is to help clients direct their...
I am a licensed Marriage and Family Therapist with over 20 years' experience working with adolescents, adults, families and couples. I've worked in a variety of settings including private practice, residential treatment centers and outpatient programs treating depression, anxiety disorders, addictions, abuse issues, trauma, and relationship issues. I am also an approved evaluator and provider f...
I specialize working with millennials/professionals/adults who want to master skills to feel balance and control in multiple roles as parents, spouses/partners, professionals, and as unique individuals. Individuals who are finding it hard to overcome stress, anxiety, and depression that's blocking their ability to reach desired goals. Individuals who want to stop finding themselves in repeat...
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of...
Life can become overwhelming and we can find ourselves feeling stuck, but you don't have to deal with it alone. I can show you how discomfort can be the catalyst for positive change that is within your control. My training, experience and passion is to provide individual and family therapy to children, adolescents and young adults in a supportive, collaborative environment that promotes healing...
ATTENTION WORRIERS!!! Are you CONSTANTLY feeling anxious, experiencing panic or anxiety attacks? Do you find yourself angry, UNABLE TO CONTROL your thoughts? Has disappointment after disappointment caused you to feel HELPLESS to create change and HOPELESS for a better future leading to depression symptoms? Have you been experiencing family conflict, relationship issues, LOSS OF IDENTITY that ha...
My approach to therapy is to partner with you and your family to create an individualized and goal-directed treatment plan. I can help you uncover your strengths and use the skills you already have to make lasting changes. You will experience a warm, genuine, playful, and humorous treatment approach. I specialize in pediatric and maternal mental health offering support from pregnancy into early...
( English | español ) Life is like a book - some chapters are more emotional than others while others are more challenging to get through. Different life events or situations can cause shorter or longer chapters. And for working professionals, it seems like the everyday routine is one long overwhelming book. The need to manage so much responsibility, family, relationships, finances, professiona...
