The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you feel a disconnect between what you know in your head to be true, but can't seem to feel it deep down in your heart? When people say good things about you, do you want to believe it, but it just doesn't feel true? Did you think you were over your past, but you now realize it's still affecting you and all the things that worked before to keep it down aren't working anymore? My clients are...
Life is full of challenges, and together we will create a plan to help you overcome yours. I believe therapy should be a collaborative experience, and by working together I will help you accomplish your goals on the journey towards the life you want. I work with individuals, families, and couples who are experiencing any life difficulties. During our sessions we will create a therapeutic...
Are you feeling that life is overwhelming? Do you often struggle with intense, rollercoaster range of emotions? Do you want your life to change, and not sure where to start? Whatever your reason for searching out options for therapy, I am glad that you are here. My approach to therapy is not a "one size fits all" model; but rather an integrative, holistic and clinical evidenced based framework ...
As an integral mental health therapist, I support my clients as they face their life challenges and develop a new sense of wholeness, meaning, connection, and purpose. I have particular experience in the areas of major life transitions, men's issues, anxiety and depression. It is important to me that you feel seen, heard, and empowered in the therapy process. I invite you to contact me for a fr...
The process of my education enhanced my skill in working with a variety of cultures and ethnic backgrounds. My greatest desire is to help others learn about their needs, help them set goals and plans, support them in implementing those goals and plans so they may live happy healthy lives. I think when we act skillfully and with careful thought we can accomplish many things and overcome most...
I provide counseling to individuals, couples, and families in a warm and supportive environment. I strongly believe in the power of the human connection and have seen beautiful healing, change and growth in that space. I am honored to join and walk with my clients on their path to inner peace. We all hold the strength within ourselves to overcome and persevere during life's challenges and I aim...
I have 35 years' experience as a psychotherapist with a B.A. from Columbia College and a Ph.D. in Clinical Psychology from New York University. I have served on the faculties of New York University, Mt. Sinai School of Medicine, Albert Einstein School of Medicine, University of California / San Francisco School of Medicine and Yale University School of Medicine. I am comfortable addressing a wi...
I have been meeting with individuals and couples for over 35 years. I specialize in helping individuals and couples learn how to communicate more effectively. My focus is on helping the client learn how to talk about his/her emotions in a clear and thoughtful manner. My ideal client(s) is an individual who desires to live out of their true self. I love helping couples and individuals learn to...
It has been sometime now that things have not been feeling "right." Your relationship is not as fulfilling as you want it to be. Things feel off or disconnected. Maybe someone you love has died and it still hurts everyday just as it did the day you lost them. Maybe you have been holding onto something tragic; something you have never told anyone. Sometimes we are not really sure what it is that...
I provide crisis counseling to individuals and groups that have experienced various types of trauma, specializing in sexual and domestic abuse/assault. My education in both the legal and mental health field gives me a unique and effective approach to counseling. I have experience treating adults, children, and adolescents with diverse backgrounds and areas of concern. Using evidence-based and...
Feeling overwhelmed, confused, or sad? Do you need assistance navigating these difficult times? Please contact me to see how I can be of a help. I specialize in treating individuals with anxiety, depression, and trauma. I work with individuals focusing on different issues such as: life transition, school problems, communication issues, anger, and so on. I use modalities such as Cognitive Behavi...
You feel like something is holding you back...whether it's at work, in your relationship, as a parent, or just in where you thought your life would be by now. For the most part your life, career, or marriage is ok;but you envision better. You want to feel the depth and intimacy you once felt with your partner and stop the ongoing arguments. You want to stop holding back at work; or feeling...
Whether there is unhappiness in your life, troubles in your relationships with others, distressing symptoms or perhaps you have encountered a painful experience, are coping with feeling overwhelmed by stress, or going through a difficult transition - it helps to not work through it alone. There is very little that happens to us in life from which we cannot recover and rebuild. Therapy is one wa...
If you are motivated to improve your life or relationships, and will participate fully in the counseling process, then we will work very well together. Whether you struggle with anxiety, parenting challenges, life transitions, self-esteem, or maintaining good relationships, I will listen and give you feedback to guide your thinking and responses. We will set goals that are measurable and...
Life throws us challenges for which we are not always prepared. Whether it's the sudden loss of a loved one, a child leaving the nest, trauma rearing its head years after a life-altering event, or learning to create a new life after the loss of a relationship, we sometimes find ourselves uncertain of what to do next. Through our work together, we will discover and take charge of what we can...
