The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Does depression or anxiety prevent you from accomplishing goals you have in your life? Do you focus on your failures so much that you can not recognize your accomplishments? I can help you change your perceptions of how you view yourself, other people, and the world around you. As a psychotherapist, I can help you work through childhood issues such as broken family relationships or bullying, an...
**PLEASE NOTE** 1/8/2020: I HAVE NO CURRENT OPENINGS AT THIS TIME. Are you struggling with life's challenges and self-limiting beliefs? Are you feeling overwhelmed in your day to day life? Together we will identify patterns that have created struggle and resistance. Once acknowledged, we can use various methods to create mindful responses to life's transitions and challenges that prompt...
Looking for a new therapist is often like searching for a new pair of shoes. Not every pair is going to be a "good fit". As a Licensed Psychologist, I am trained in a variety of styles focused on helping you. I aim to truly hear you and to walk alongside of you in working through whatever is causing you problems or distress. As your therapist, I strive to help you feel heard and valued and to w...
Dr. Simmons, also known as a Dr. Sh'nai, has a reputation as an outstanding clinician, trainer and administrator. Dr. Simmons has excelled as an innovative trouble-shooter with an ability to process complex situations promptly. She has a knack for empowering mental health professionals by motivating and equipping them to deliver services to very challenging populations with empathy. Clinically,...
Feeling isolated? An interesting career, friends, or loving family doesn’t protect you from feeling anxious, sad, & lonely. The needs of others come before your own? Sometimes, as children, we fundamentally altered who we were to adjust to trauma, role-reversals, and cold parenting. This can create an underdeveloped sense of self or we are sensitive the slightest shifts in the moods of others....
I enjoy working with clients who are ready to tackle any serious issues or challenges they are facing. I have experience helping people through various life transitions, coping with their own serious health conditions, functioning as caregivers for family members, facing the painful consequences of choices they regret, broken hearts, loss of faith in themselves, battered self-esteem. I will see...
Welcome! People usually find psychotherapy when their old ways of coping no longer work and they get stuck in dysfunctional patterns or relationships. Therapy is a place where you can increase insight into those patterns, develop new tools and have more fulfilling relationships. I am a multi-faceted practitioner who believes in meeting people where they are at, and building on the strengths and...
(Hello, I am currently not able to accept new clients at this time.) I work to help you decrease symptoms and issues related to depression, anxiety and trauma. Our focus is to improve your life by helping you process and explore your life experiences and then helping you to access your emotional tools. I work to help you modify unhelpful thoughts, reduce emotional distress, understand your body...
I specialize in helping people overcome anxiety and fear in its many forms-- generalized anxiety, perfectionism, social anxiety, phobias, procrastination, chronic stress, PTSD, and sleep disturbance (including insomnia). Using research-proven therapies, including Cognitive Behavioral Therapy, I'll help you regain control from worry, fear, and unhealthy behaviors. My extensive experience at majo...
Hello and welcome! My name is Lindsay- I am a licensed therapist providing online services for you to access from the comfort of your own home. I have been working in the mental health field for over ten years, and have experience with children, adolescents, adults, couples and families facing a variety of adversity and mental health issues. My passion to work in mental health began to grow dur...
*Currently not accepting new clients* I am licensed as an Associate Marriage and Family Therapist and enjoy working with individuals, children, couples and families. I believe that through a strong therapeutic relationship, you can begin to grow your self awareness and start to build the life you imagine for yourself. I take my role seriously to create a safe and comfortable space for you and y...
Change is always possible, whether you are dealing with depression & anxiety, grief, trauma, relationship difficulties, or other issues that are impacting your emotional well-being. Now might be your time for change. I use an eclectic, client centered approach, that will help you develop insight into how the past may be affecting your present, re-frame your thinking to give you a different...
I work across the lifespan to connect with individuals seeking the transformative power of therapy, resiliency, and post-traumatic growth. By developing a strong therapeutic relationship grounded in compassion and kindness, I create a safe and healing space for each client to explore insights, develop skills, process trauma, losses, and life transitions. I believe in the power of mindfulness,...
Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages, with Telehealth video conferencing available for ages 11 and up. I am a trauma informed counselor that provides a unique counseling experience. Having...
Hello from Nan. I am currently utilizing virtual sessions (CONFIDENTIAL and fully HIPAA compliant!) to stay connected! I will soon be offering in person meetings also. Moving forward, I will offer both telehealth and in person modalities. I'm a licensed professional counselor specializing in supporting individuals who suffer from anxiety, depression, stressful season of life, and loss, as well ...
