The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
When you are feeling down, anxious or stuck, you want to start feeling better as soon as possible. I provide evidence-based psychotherapies like Cognitive Behavioral Therapy and Interpersonal Psychotherapy that have been proven to assist people in feeling better in shorter amounts of time. When you are dealing with changes in life or have obstacles to overcome, you need techniques for improving...
Looking to gain a better perspective on life? Improve self-esteem? Stop the racing thoughts, anxiety, constant worry and depression? I provide supportive therapy to help people realize they can make these positive changes and know they are not alone. Helping people work through past childhood and/or other trauma through talk therapy and/or EMDR....
I offer Christian counseling for 20- and 30-something women. Do you feel stuck in your relationships, career, or dysfunctional patterns? This isn't where you thought you'd be at age 25, 30, 35, or 40. The anxiety and constant second-guessing yourself is exhausting. You feel like you are always "the helper" in relationships, but deep down, you feel unseen and resentful that your needs don't feel...
As a Psychotherapist, I empower individuals, couples, or families to overcome personal obstacles to improve their lives. I am a Licensed Professional Counselor Supervisor (LPC-S) in the state of Texas and a Board Certified National Counselor (NCC). I have also been a Certified School Counselor (CSC) for over 14 years. I earned a Doctorate of Counselor Education and I hold multiple certification...
**Wait list at this time**Hello, my name is Kristen. I have been working in therapy, or mental health and addictions recovery, for the past 20 years. I enjoy working with adolescents and adults who are going through a transition, change, need extra support, or are dealing with on-going struggles. Some areas I specialize in include managing symptoms of depression, anxiety, anger, bi-polar, past...
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in...
Ideally, I would be seeing an individual 14 years old or older, who is anxious and/or depressed because of trauma, past/present abuse, unresolved grief, relational problems, family of origin issues, and/or toxic shame. This would be a person who has a capacity for insight, achievable therapeutic goals, motivation for change, and a reasonably good ability to communicate his or her thoughts and...
I use a strength based approach in my therapeutic relationship with my clients. I am certified as a Mental Health Integrative Medicine Provider so will want to explore all areas of your healthcare and daily habits that could be effecting your mental health. I believe healing happens when we are able to connect to our true selves: spiritually, emotionally, physically and socially. I am intereste...
As we navigate life, we have experiences that shape how we view ourselves and others. Sometimes these experiences and our circumstances become overwhelming and we need help straightening things out to see things clearly. As a Cognitive Behavioral Therapist, I support and empower my individual, couple, and family clients by embarking with them on a journey of discovery to explore how small chang...
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma...
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 18 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when...
I am a Licensed Clinical Professional Counselor with extensive experiencing diagnosing and providing mental health treatment using an evidenced based trauma informed approach. I work with a wide range of concerns with a focus on treating problems from trauma and distress. Using a holistic approach to treatment, I am Certified EMDR provider with EMDRIA and also use many other processing...
**Accepting new clients ** No matter how equipped we are to handle life's challenges, there will likely be a point in time when you and your family could benefit from some assistance. Whether your child is going through a rough patch, needs help learning to cope with life changes, or could benefit from skills to manage day to day stress, you have come to the right place. I will provide a...
*NOW OFFERING TELETHERAPY* "I work with adults, children, couples, and families and assist them in recognizing their inherent potential, harness their individual strengths, and overcome life's challenges. I am a Licensed Master Social Worker, currently practicing at Youth Emergency Services & Shelter. I utilize traditional and non-traditional interventions in my practice, such as CBT, EMDR, art...
I'm passionate about adolescents and young adults (ages 12-30ish), understanding that these periods of life can be hard for most of us. If you're a teenager, college student, or young professional who's feeling anxious, overwhelmed, stuck, or wrestling with things like identity, self-esteem, or life transitions, I'd love to help. I believe in the strength of young people to work and grow throug...
