The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from...
I have over 20 years of experience in the field of mental health and I have learned over the years, that my clients are often my greatest teachers. I believe in meeting people where they are and working with my clients to create a treatment plan that is suited to their unique needs. In addition to individual therapy, I also provide psychological testing/evaluation services. I hold a Master's...
Sandra is a Licensed Independent Social Worker specializing in eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy, narrative therapy, solution focused therapy and mindfulness. These techniques are highly effective in treating the symptoms of attention deficit hyperactivity disorder (ADHD), anxiety, depression, mood disorders and trauma. Sandra has successfully...
I provide individual, couples, and family therapy to children, teens, and adults in a comfortable outpatient setting in Butte, MT. I am qualified to treat multiple issues including, depression, anxiety, oppositional defiant disorder, attachment disorders, trauma, autistic spectrum disorder, family of origin issues, parenting, co-parenting, blended families, and relationship issues, including...
I work with individuals struggling with binge eating, emotional eating or stress eating, and bulimia. I have a specific specialization in eating concerns and eating disorders with a binge component. I help people to feel less out of control when it comes to eating and spend less time thinking and worrying about food. Together we will improve your relationship with food and help you feel more...
Do you want to live your best life? My goal is to help you do just that by providing counseling, support and resources along your journey! I have more than twelve years of experience working with children, adolescents and adults as a mental health and school counselor. I have experience working with issues such as: self-esteem, bullying intervention, anxiety, depression, self-harm, trauma, abus...
It has been my experience that self-worth and self-esteem is the major route cause of many behavioral disorders. Holding a job, having a wonderful marriage, or even good friends can be shipwrecked by negative expectations, which I associate with a "metaphorical lens" or how we interpret life especially interactions with others. A person's environment throughout life contributes to the "Lens." A...
The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to meet you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using...
Hi, my name is Evangelos, but you can call me Evan! My approach to therapy is based on genuine human interaction. A person centered orientation is the foundation of any therapeutic relationship. Not every person benefits from the same treatment. For this reason I hold an eclectic orientation, including but not limited to: CBT, DBT, Emotional focused therapy, Mindfulness, and Relaxation. I belie...
We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider...
Insecurities, traumas, relationship drama, emotional distress--sometimes we get stuck in life's junk and struggle to move beyond it, causing undue pain and suffering. If this has happened to you, you have the power to take back your peace of mind. Let me help you with that. I have a passion to help others work through life's difficulties to cultivate something better for each one. I specialize ...
Many children and families have been through very difficult circumstances, including trauma. We often do not have a choice about the circumstances we face, but we can heal from these experiences and even turn them into opportunities for growth. I have been a licensed counselor in the state of IL for 10 years. I have experience working with children and families who have been impacted by trauma ...
I am licensed both as a Licensed Professional Counselor and an Alcohol and Drug Counselor. I also have extensive experience working with domestic violence and other women's issues. I believe strongly in each individual's autonomy and need for validation. Following 15 years of experience working with both men and women and addiction I understand the interaction of substance use disorder and ment...
Do you struggle with anxiety or trauma? Does your life sometimes feel hijacked by painful and troubling emotions? I am the founder of New England Psychotherapy in Wolcott CT. I specialize in treating anxiety, depression and trauma conditions using the evidenced-based treatment of Acceptance and Commitment Therapy (ACT). I am a Licensed Professional Counselor and a Certified Clinical Trauma...
Living in NYC can be extremely exciting and rewarding, but also full of challenges. It's easy to find yourself getting caught up in negative self-talk, struggling with symptoms of depression and anxiety, or consumed by thoughts of food and dieting. Maybe your life is great on paper but something just seems to be missing or an obstacle has been thrown in your direction and you don't feel ready t...
