The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
"When we find balance in it's true form, you will find peace in it's existence." Welcome to Release Wellness, you have made the most progressive step toward seeking an encouraging & empowering therapeutic space. On this journey I will assist you in meeting goals through an eclectic approach. Working with me you will build an awareness of self-imposed barriers, build strategies through...
I am a Licensed Master Social Worker and therapist providing a welcoming, safe, supportive and accepting environment for (age 18+) young adults, middle-aged and older adults to create a path to healing, self-acceptance and change when faced with difficult life transitions, stress, anxiety disorders, depression/ mood disorders, OCD, ADHD, PTSD, personality disorders, emotional, physical and sexu...
Sheri works well with children with histories of adversity, parents and adult survivors of trauma. She can assist in not only processing through the experiences but gain in developmental milestones and assist in teaching how the brain responds to trauma. She brings hope to families and adults who are dealing with the struggles and shame regarding their current and past experiences. Sheri is a T...
I have been in education for 35 years and served adolescents as a counselor for the past 20 years. My areas of interest include anxiety, panic attacks, grief and phobias that clients often experience. What I find most helpful to people is to provide a warm and safe place to express the feelings and experiences in a non-judgmental atmosphere. I also believe it is important to instill confidence ...
Beginning therapy can be challenging; I strive to create a collaborative, safe, and nonjudgmental environment where I can support your efforts to change. I use clients' strengths, values, and preferences to personalize and inform treatment. I treat a variety of concerns including anxiety, depression, panic, phobias, PTSD, relationship concerns, insomnia, and chronic pain. I have advanced traini...
I am committed to working with people to free the blockages to your true self expression. I support individuals & couples using mindfulness, somatic and experiential techniques that access deeper material than is usually accessed through traditional talk therapy alone. I have substantial experience working with anxiety, trauma, grief, depression and relationship issues. I recognize the courage ...
**Accepting New Clients!** Each of us lives a unique and complex life, populated with our own ambitions, friends, routines, fears, and inherited craziness. Our lives create an epic story that continues invisibly around you with elaborate and meaningful experiences. At times we can feel stuck, unhappy, or even lost. Each time we consciously work with our pain, we are working towards a more nuanc...
Many people experiencing significant emotional problems are uncertain whether counseling sessions might help in their particular case. They wonder about the ultimate goals of therapy. This uncertainty usually disappears once people actually start working with an understanding therapist. Among other benefits, counseling can help you identify unhealthy thought and behavior patterns that trigger...
Jenny Lechter is skilled at working with clients seeking relief from overeating and other compulsive behaviors, relationship challenges, anxiety and many other negative thinking or behaving patters. Jenny is a change driven counselor, often using cognitive behavioral therapy and EMDR. Jenny spent many years counseling within the LGBTQ+ community and is a proud ally. Prior to her counseling care...
I have a doctorate in clinical psychology, a master's degree in clinical psychology, and an undergraduate degree in clinical/counseling psychology. I have ten years of experience working in the mental health field at a variety of settings including community mental health, partial hospital, residential treatment, and private schools. I work with children, teenagers, adults, and older adults....
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometim...
I am a licensed mental health counselor who works with adolescents, adults, and families. Coming to therapy can feel daunting. I strive to help you feel comfortable and safe in the therapeutic space by creating a warm, collaborative, and respectful environment. While I have a certain set of clinical therapeutic skills, you are the expert of you. Together, we will draw upon your strengths to hel...
Life situations can take a toll on us leading to symptoms such as anxiety, depression, and negative thinking. This affects our relationships, our motivation, and our work performance. Working with a counselor helps by offering coping skills and techniques which provide relief and allow one to better navigate life situations. I have been working with individuals and couples for several years and...
I am a licensed clinical psychologist with a broad range of experiences working with adults with a variety of issues including mood disorders and substance use. Over the course of my training and career, I have worked with individuals struggling with severe mental illness like bipolar disorder and schizophrenia spectrum disorder as well as mood disorders, substance abuse, trauma, and life...
Want someone to help you understand and work through what’s keeping you stuck, really listen to what’s going on and help you make meaningful changes? I can help. Anxiety? Depression? Trauma? PTSD? Concerns with; Sexuality? Self-esteem? Relationships? Work/life balance? Grief? Gender identity? Transition? Together we can manage and reduce; stress, self-doubt, shame, and guilt, process any trauma...
