The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor with over a decade of experience in the mental health field. I believe that building a strong, trusting therapeutic relationship based on mutual respect is the foundation for the most meaningful work to be done. I have a relaxed, non-judgmental, conversational approach that encourages clients to feel at ease. I stri...
I am a licensed Clinical Psychologist with 30+ years experience providing individual, group, and couples therapy, forensic, personality and medical assessments and court testimony. I specialize in helping people who are stuck... in depression, anxiety, anger, in broken relationships, and in past trauma. Additionally as a LSOTP-S I treat youth with sexual behavior problems. In office and...
As a mental health and addiction specialist, I provide psychotherapy to adolescents and adults of all ages. I am dedicated to neutralizing barriers of social stigma and shame associated with these challenges. I work hard to facilitate feelings of empowerment, self-acceptance and confidence and strive to create a trusting and non-judgmental therapeutic environment. I take an integrative approach...
Greetings and welcome! Am excited and honored for the opportunity to be your therapist! During our time in therapy, we will together face the obstacles that are road-blocking your successes, journey through the places in your life that feel stuck, and heal the issues that still cause suffering. Every step of the way, I will be here with you as we utilize your strengths and develop skills to...
Regardless of what you are seeking to change or improve, you do not have to be alone in the process. Through a collaborate effort with me, we can tackle life's challenges together and find solutions that benefit you in a meaningful and lasting way. I consider it a privilege to accompany my patients on their individual journeys of growth and maturation. If you are feeling unbalanced, detached, o...
I hold a Master of Science degree in Counseling Psychology from William Carey University in Hattiesburg MS. My 15 years of Counseling experience include, working with at-risk youth and adults in a variety of settings including their homes, schools, domestic violence shelters, and community mental health centers. My chosen theoretical approach is Cognitive Behavior Therapy. Cognitive Behavioral...
When we experience intense emotions that result from life stress, transitions, or past experiences, it can be difficult to feel hope. We might feel stuck, as if we have always felt this way. You do not have to do this alone. I work together with my clients in re-connecting with their strengths and building a strong positive relationship with themselves. The journey to healing is unique to...
My goal in therapy is to allow my clients to create more space in their lives and build healthier patterns. Our relationships are a large part of what make us who we are, yet our relationships can also be a great source of frustration, coupled with the stresses of daily life. I use a strengths-based, integrative approach in therapy, working with individuals, couples, and families. I find that t...
Lindsey Jensen is a Licensed Clinical Social Worker. She earned her Bachelors in Psychology from University of Arizona and her Masters in Social Work from Arizona State University. Lindsey has experience working in community mental health centers, inpatient and residential settings, public school, and outpatient settings. Lindsey particularly enjoys helping children, adolescents, and adults...
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your ...
I am a licensed mental health counselor who has worked for two decades with children, adolescents, and adults across the lifespan. I use a strength-based, collaborative approach in order to meet clients where they are at and focus on their strengths in order to create positive change. I specialize in treating mood disorders, anxiety disorders, PTSD, and couples/families. I have worked with vict...
“We don’t have to do all of it alone. We were never meant to.” -Brené Brown- While therapy can seem frightening or uncomfortable, sometimes we need someone to help navigate through life’s difficulties. When working with a therapist that aligns with our needs, it can often improve the therapeutic experience. As a Licensed Professional Counselor, I have a passion for working with the child and ad...
Life shouldn't be this hard. You try your best to do it all, but sometimes it doesn't feel like enough, like you're simply surviving, but not thriving. Stress, daily worries, sadness, and trouble getting along with family are just some of the things keeping you from your best self. Sound familiar? Maybe it's you who feels this way; maybe it's your child or another loved one. Whoever it is, you ...
Therapy is a powerful vehicle of self-discovery. It's an opportunity to deepen understanding of our patterns and behaviors - and cultivate a more authentic relationship with ourselves and others. I work with individuals to successfully meet life's challenges, navigate change, and develop practices to grow into our best selves. From a place of collaboration and warmth, I assist clients to uncove...
Do you feel stuck and like you are just going through the motions of your life? Does your child have problematic behavior that makes you feel like an ineffective parent? Does this sound familiar? If so, you are not alone! Behavior is almost always meaningful and is essentially a form of communication. Children especially use their behavior as a way to alert others of their needs. As adults, its...
