The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I counsel children and adolescents, ages 6-18, on various academic and behavioral issues including, but not limited to, the following: Goal-Setting, Study Skills, Test-Taking Strategies, Organization and Time Management, Non-Violent Conflict Resolution, Respect and Responsibility, Wise Decision-Making, New School Transitions, Self-Esteem Issues, Grief/Bereavement, Stress Management, Anger...
Whatever challenges you're facing know that you are not alone. I consider it a privilege to step into the mess with you and hold hope while we navigate through whatever the source of your pain might be. I am a Marriage and Family Therapist with an Associate License in Professional Counseling working under the direction and supervision of Vanessa Snyder, PhD, LPC, LMFT, CST, CT. I am trained to...
Openings: Office-Sunday 1-8pm, Monday 9am-8pm. Virtually-Tues-Thurs. Are you easily angered, can't quit crying, or anxious? Are you frequently irritable, which impacts your relationships? Are your emotions difficult to manage? Are you uncertain as to why you even feel the way you do? I am a Licensed Professional Counselor who is here to walk through this with you. Having 15 years experience and...
“Where there is fear, there is also courage", Therapy sounds scary, but you are in the right place to start your journey to getting better. I work with teens and young adults with anxiety and depression. I am willing to help meet you where you are at, and I take the time to get to know your struggles. I like to use Cognitive Behavioral Therapy (CBT) to help you to see how your thoughts and...
My primary goal is to assist you in healing from difficult emotional experiences. I focus on helping you become aware of your inner strengths and resources. I provide a safe, neutral space, where you can feel comfortable telling your story. I will be there for you during your journey. My aim is to help you grow from your struggles, heal from your pain, and move forward toward the life you want....
Are you a person who is experiencing a disability or chronic illness and feel your needs are not met in most care settings? Are you pregnant or just had a baby and need extra support? Are you the parent of a disabled child and the child, a sibling or you need extra support for the child to grow and reach her or his full potential? Are you a creative type and need help to focus and be productive...
Often in therapy, the focus on symptoms overshadows the person. I see my patients as complex and whole, with valuable strengths alongside their difficulties. Your symptoms may be rooted in life stressors, past trauma, or feel totally unexpected. Getting stuck in painful thinking, emotional, and relational cycles can hinder natural growth. In our therapy, I will create a warm, validating atmosph...
As we navigate through life, we might experience hardships, loss, change and growth. My goal in therapy is to promote that growth. Through learning about ourselves we can begin to overcome struggles, accept change and begin to live in a different way. Whether you are a teenage girl experiencing self-doubt or a woman searching for your calling in life, I am here to help guide you on that journey...
While it may not be easy to seek help from a mental health professional, it is my hope that you will be better able to understand your situation and feelings, and move towards resolving your difficulties and improve your quality of life. I use my knowledge of human development and human behavior to make suggestions on new ways of coping with troubling situations, as presented. It will be import...
I reconnect my clients with their innermost authentic selves through building self esteem, healthier relationships, and a renewed passion for life and their purpose. I offer my clients several years of experience providing therapy with successful outcomes. I believe with insight and understanding, clients are capable of changing their own lives and finding healing. I am here to support that...
I work with adults on life, love and purpose. I work compassionately to help individuals who are motivated for change but who are faced with roadblocks to making that change happen. Roadblocks may include: struggles with depression, stress, anxiety, substance abuse; finding one's own voice; negative relationship patterns; poor boundaries with others; low self-esteem, and/or negative body image;...
Are you feeling alone and lost, possibly overwhelmed by life's many challenges, or stuck in those old habits that you can't seem to change? Life can be really hard at times and seeking support during these difficulties demonstrates a choice of strength. In therapy a genuine relationship develops between you and I so that we can collaboratively work together to overcome the obstacles that are...
I work with individuals who want to be heard, understood, and get relief from anxiety and depression without taking medications. Anxiety and depression cause brain dysfunction, and when not managed appropriately can lead to fatigue, sleep problems, emotional numbing, stomach issues, and high blood pressure. Because of the work I do with my clients, they get motivated, end their racing thoughts,...
It is time for you to begin showing up for yourself. I help individuals who have spent their entire life taking care of everyone but themselves. The people who find their value by pleasing others. Unlike all the people in your life, I recognize what is really going on. I can see behind the curtain and know the nightmare you continue to live of never being enough. The story usually ends the same...
Deciding to meet with a therapist takes courage. As you begin the potentially daunting process, it is important to find a therapist you can connect with as the therapeutic relationship can be the catalyst for change. In therapy, I will help you recognize and build on your own strengths. I will treat you with the respect and dignity that you are worthy of and will tailor my approach to suit your...
