The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Therapy is a place where people can learn to identify core issues and limiting beliefs, and work toward resolution and healing. My passion for counseling comes from my core belief that there is inherent goodness and beauty in each person, as well as my own journey of faith and healing. As a therapist it is my privilege to work alongside individuals and families experiencing a wide rage of...
If you are experiencing anxiety, depression, bipolar, post traumatic stress disorder, difficulties transitioning between life stages, feeling stuck, postpartum, substance abuse. Together, we can find coping skills and achieve goals that will help you have a more satisfying life. My goal as a therapist is to provide a warm, collaborative environment to foster healthy emotional functioning. Clien...
I believe that each of us has the natural ability to make positive changes in our lives, but sometimes we need a trained professional to help guide us through that process. If you are struggling to find that balance in your life, are troubled by self-defeating thoughts, overwhelmed by anxiety, exhausted by mood swings, feeling disconnected or stuck, going through a life transition or just havin...
I have worked with men and women from varying ethnic, cultural and socioeconomic backgrounds, and those with alternate lifestyles and various spiritual practices. I also have treatment experience with alcohol & drug, gambling and other addictions. Skilled with a focus of holistic model of care. Additionally, I work with LGBTQ clients and have unique skills to address client needs and offer...
Seeking help in the form of therapy takes courage. My highly trained years of professional experience with children, adolescents, and adults have helped improve the mental and emotional well being of my clients in a safe, and nurturing environment. I compassionately help explore circumstances, develop insight, and ultimately, assist individuals heal from their emotional wounds. As a multicultur...
I enjoy helping children, teens, adults, couples, families, and groups use art (and/or traditional talk therapy) to identify their emotions, explore sources of internal/external conflict, and introduce healthier coping strategies into their everyday lives. I tend to approach therapy with Gestaltist and existentialist principles in order to help clients identify points where they feel "stuck,"...
You are STRONG and you are CAPABLE of overcoming the challenges you are facing. We all experience difficult times in life, this is what makes us human. As your therapist I will teach, guide, and equip you to overcome those challenges. I will work with you to increase self esteem, better relationships, and improve your quality of life. We will work together using Cognitive Behavioral Therapy,...
I believe that a good fit with a therapist is crucial. I invite you to call me for a free phone consultation so together we can decide if we will be a good match for the work you are choosing to do. People describe me as warm, relational, and balanced. I work with people who are seeking a deeper connection to oneself and the world, wanting a better life, wanting to heal from past and current pa...
Everyone has the capability to free themselves from the blocks that keep them feeling stuck. You deserve the choice to take care of yourself and your relationships, to feel worthy, and to live authentically. It can be exhausting to feel like it is your responsibility to take care of everyone around you before turning towards yourself, leaving you feeling unheard and undervalued. I want to...
Our private practice is unlike most others. I am a pre-licensed clinical fellow at The Briggs Institute. Therapists at the Institute are graduates of the Marriage and Family Therapy Program at Lipscomb University, which holds its graduates to a much higher standard of clinical experience than the state requires, one that is far greater than other high quality masters programs in Nashville. Beca...
Are you feeling overwhelmed by the problems in your life? When life gets to be challenging, we often lose our sense of joy and hope. We might feel that we are just barely able to get ourselves through the day. You might be struggling with worry, sadness, a short fuse, concerns about a family member, the loss of a loved one or a life change. If you are overwhelmed and are not sure how to regain ...
We believe in helping you through an Assess, Address, and Re-assess approach to mental wellness and brain health. My hope is to assist you to achieve personal growth and healing through brain based interventions. You should feel like yourself, be connecting with those around you, and be able to excel in school or work. During school, I received specialty training in play therapy and animal...
No one is perfect. We are all on this great journey towards living our best life. I do not believe we exist to just go through the motions of life. There is so much more to our existence. Maybe you have figured it out, but just need a little guidance communicating and/or sharing space with a significant other. Let me help you see how to bridge the gap and create healthy loving relationships. I...
Whether you are seeking to work on a specific concern, like depression, anxiety, or trauma, or want to get your life on track and become the person you want to be, I can help. I am highly experienced in scientifically backed methods proven to alleviate a variety of concerns. However, every person is different. Some people benefit from structure. Others do better when things are more freewheelin...
You want to feel better. You want someone you can trust, who is experienced and well-qualified, to help you. Don't let your anxiety, depression or past experiences have control of your life. We can work together to change that. Unsure of your life path or in a transition, we can find the direction that fits you best. Our supportive relationship, new treatment approaches and brain-based therapie...
