The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am an experienced mental health and counseling professional with over 15 years of experience. As a professional in the field of Mental Health and Education, I offer a diverse background of supporting adolescents, young adults, individuals, couples, and families in a variety of settings including private practice, public schools, colleges/universities, residential treatment programs, juvenile...
You have already taken the first step to gaining back a healthy self. Choosing to take action and reach out for support and guidance is courageous and admirable. Practicing with a population that experiences shame, fear, isolation, attachment issues and overall lack of self worth has given insight to and awareness of the tremendous amount of strength being demonstrated by the show of...
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world....
I am eager to hear your unique life story and how it has brought you to where you are today. As we work together, discussing meaningful events in your life, and bringing insight to them, positive changes start to occur. I respect your pacing and goals and do my best to get you where you want to be. I believe that therapy works best when both parties are active, trying to understand what ales yo...
I am a Licensed Professional Counselor that predominately focuses on work with adolescents, young adults and their families or support systems. I have spent my career working with adolescents and families in both outpatient and residential therapy settings. I very much believe that each individual and family needs an individualized approach and treatment to facilitate change and healing. My goa...
There’s no need to live with anxiety, depression, self-doubt, or self-sabotaging behaviors. You may be stuck and don’t know how to get started and are feeling a bit lost at the moment. This might show up in your life as negative thoughts, self-doubt, stress, distractions, or self- destructive behaviors that keep you from living a happier and healthier life. If any of these things sound familiar...
* Not accepting new clients at this time * I am committed to helping my clients become the best version of themselves. I believe the relationship formed between the therapist and client is crucial in clients experiencing success. I work to create a safe space in which my clients feel at ease exploring life’s challenges and finding effective ways of addressing them. I focus on assisting my clien...
Mindfulness is a way of life for Heather and it helped her develop her identity as a therapist. Heather now identifies as a contextual behavioral therapist using Dialectical Behavioral Therapy (DBT) interventions/skills and an Acceptance and Commitment Therapy (ACT) approach to intervene with her guests. She has one criteria for her guests: Willingness. Guests experience her as someone who teac...
Do you struggle with negative thoughts or low self esteem that impact your mood and motivation? Is it hard to shut off your worry thoughts leaving you worn out and unfocused? Are you having difficulty balancing school/college, work, a family, and/or a busy schedule? If you could identify with any of these questions, you may benefit from having a supportive outlet to express your concerns, explo...
Cincy Pride Counseling offers professional counseling services to people of all genders and sexual orientations in the greater Cincinnati area. I strive to create a safe, non-judgmental atmosphere to foster growth and self-exploration. Respect, equality, dignity, acceptance, and compassion are core values of CPC and pillars for its approach to counseling. I am a Licensed Professional Clinical...
I want to assist individuals, couples, and families, ages birth to 99+, on their chosen paths to living a healthy, mentally stable lifestyle by creating a safe, compassionate, and caring environment where individuals are free to be themselves, where they are comfortable in their own skins, where they can identify their strengths, identify their goals, and pursue those goals on their timeline. I...
Are you creative? In transition? Depressed? Different? Parenting? Re-discovering YOU? Are you wanting to make changes in your life or to heal from old wounds? Do you want to develop self-compassion? Do you want to learn how to be present for your life, to learn mindfulness to help you through the tough times? If so, let’s see if we can create a compassionate, interactive and authentic therapeut...
I am dedicated to helping people match with the right therapist and right approach, even if it’s not mine. Contact me and I’d be happy to spend a few minutes talking with you and recommending a therapist or style well-suited for your needs. If I am a good match, we’ll collaborate and decide on goals together. You'll set the tone, pace, and agenda. I gently guide you as we talk through worries,...
Do you want a therapist who is proficient and attuned to matters of social justice, relationships, and spirituality? Who is passionate about her work with minorities and other marginalized communities? Who is continuously learning and curious about how to best serve her clients? If so, I might be your therapist! I am a bilingual (Spanish and English) therapist working exclusively via teletherap...
(Currently Full) My ideal client is ready and willing to explore their emotional experiences, analyze their current relationship dynamics, and is open to being challenged. I enjoy working with people that are prepared to experiment with new ways of thinking and behaving. I find it the most rewarding when my clients learn to identify their own strengths and gain insight into their top values. Gi...
