The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Many times we find ourselves disconnected - both from ourselves and the world around us. I invite people to soulfully nurture and explore the stories emerging in their lives, offering space to restore what feels depleted and therefore making room to engage life more fully. If you are interested in experiencing greater resonance within yourself and living a life with meaning, I encourage you to...
For the past 30 years, my personal quest has been to find the most transformative tools, skills and techniques to create a healthy, joyful and abundant life. Understanding is power. Once you grasp that your personal beliefs create your emotions, and that those emotions cause your behaviors, you’re then in a position to transform your life. Similar to updating a computer's old operating system t...
Are you struggling with issues related to trauma, grief, addiction, depression, divorce, anxiety, or major life changes? There comes a time when we need help from a professional to learn how to cope with many of life’s challenges. I would love to help you on your journey toward healing and self-discovery. Psychotherapy assists people of all ages live happier, healthier, and more productive live...
My goal and passion, as your therapist, is to help you achieve whole body wellness – emotional, physical, and spiritual. We’ll work together to seek the root cause(s) that are preventing you from experiencing wholeness and the resulting symptoms. Grief can manifest as fatigue; an underactive thyroid can create feelings of anxiety; & unresolved trauma can leave you feeling lonely. As we explore...
Through the lens of Bowen Systems Theory I work towards providing insight and awareness into the emotional process that we often find ourselves intensely reacting from. Building on that insight and awareness, decreasing the emotional reactivity while increasing calmer and more rational choices. Looking at our emotional patterns to better understand them allows us then to think in a way that can...
I enjoy working with adults, children and couples. I have been practicing for the past thirteen years and help clients with a variety of issues they might need support for; anxiety and depression, marital conflict, parent-child challenges, etc. My approach is relational and eclectic. I draw from many approaches such as Internal Family Systems, Developmental Theories and Cognitive Behavioral...
If you struggle with Stress, Anxiety, OCD or OCD Spectrum Disorders (BDD, BFRD, Excessive Worry), or are in a relationship with somebody who does, you know that these difficulties impact not only the individual but also relationships with others. This is especially true in marital relationships, parent-child relationships, friendships, or even work relationships. Over the past 30 years, I have...
At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals. My training is evidenced based and is in solution focused therapy, Cognitive...
Many of us walk around thinking that we should be happier, that we're missing an inner sense of vitality. Therapy can be a place where you search to better understand the story of your life and think about how it might be different. My role is to help you clarify your inner sources of conflict in the hopes of living a better, more fulfilling life. I have worked with a wide variety of clients...
Life can be difficult at times and things can feel overwhelming but by looking for support you have already taken the first step in your healing. It can also be intimidating to find a therapist who feels like the right fit to help you through your experiences. I believe that a strong therapist-client relationship is of utmost importance and my ideal client would be someone who is looking to tak...
Are you struggling with anxiety or depression or a parent of a child or teen who is struggling with anxiety or depression? Searching for the best person to turn to for help can very well be another source of stress. I am passionate about working with children, teens, adults and their families. I fully understand how important developing a strong therapeutic relationship based on trust and...
I am dedicated to meeting people where they are at and helping them achieve their goals. I have experience working with children, adults, and families on a variety of concerns including trauma, depression, anxiety, parenting, behavior difficulties, and life stress/transitions. I integrate DBT/CBT and play/art therapy informed treatments into my work with clients. I am a licensed clinical social...
My role is to honor your decision to take steps toward a healthy mind, spirit and lifestyle. I am offering therapy that is tailored to your specific needs, an empathetic ear, and a therapeutic relationship based on full acceptance and mutual trust. My office is a space where all who enter can be fully-authentic. A place where hope is instilled, healing takes place, and lives are changed for the...
Mental health is defined as a person’s condition regarding their psychological and emotional well-being. In other words, we all have it. Unfortunately, the negative stigma surrounding mental health makes it difficult for individuals to seek assistance when impacted by trauma or by everyday life. Mental health isn’t about enduring. It’s about stabilizing, maintaining, and rebuilding daily. I off...
**I am not currently taking new clients** “Imperfections are not inadequacies; they are reminders we are all in this together." Brene Brown ---- Whether it is anxiety, depression, recovery or life transitions that lead you to seek help, I believe everyone can benefit from the insights and tools counseling provides. We carry the answers to our problems however often need unbiased help and suppor...
