The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Someone once told me “we are all swimming around in the same dirty water”. I found this to be encouraging. We are not alone! We have all been impacted by painful or traumatic experiences, thoughts, or emotions. Often we are unaware of how these experiences affect us, though we can sense that something isn't quite right. Through the use of trauma-informed care, mindfulness meditation, and...
Traumatic and stressful life experiences have made it challenging for you to live life the way that you want. You find yourself struggling with thoughts like, " I'm not good enough", "I'm a failure", or the feeling that "something is wrong" with you. You've struggled with anxiety or depression for as long as you can remember. Living this way is exhausting, and you want something different. Regu...
Psychotherapy offers us an opportunity to better understand ourselves and to create important and meaningful changes in our lives. It also offers an effective way to address questions and feelings that we may find confusing or painful. I approach this work with empathy, warmth, curiosity, and a collaborative spirit. I tailor my approach to the particular needs of each client, offering both the...
I strongly believe that reaching out for support is one of the bravest acts a person can do for themselves. All of us at times in our lives need someone to understand, care, and support us in taking those first steps towards healing and well-being. I use a compassionate and non-judgmental approach to therapy, while providing a warm space to support your needs and concerns. My approach is based ...
Recognizing the need for help in navigating life and emotional challenges is the first step on a path to making changes. This awareness can lead to a decision to seek help from a counselor. I believe in the connection between mind and body. When wounds of the mind move toward healing, the body can receive positive change. I have experience working with individuals facing anxiety, depression,...
Some times it helps to have someone outside of your social circle to be able to talk to about difficult times that you may be going through. These things may include communication issues, relationship issues, anxiety, depression, or past trauma that may be currently effecting your life. I am passionate about what I do and feel lucky to be a part of your journey. I specialize in individual thera...
I am a mental health practitioner with over 20 years experience. My goal is to help clients who feel they are struggling in any area of their life. Together we will find solutions, build coping skills to manage, and set and meet goals in order to live a well balanced and fulfilled life. My approach is highly individualized whether I am working with individuals, couples or families. I truly beli...
On our path in life we often find ourselves struggling with certain issues. Sometime these issues have a negative effect on our self-esteem, self-worth and self-image which prevent us from achieving our dreams and goals we. No matter what you may be struggling with there is a solution and together we can work together to achieve it. I provide a very down to earth, honest, strength-based approac...
Hi! I’m Gabby, I help women, families, teens and pre-teens who struggle to see their worth and value. I am a licensed professional counselor who is DBT certified and have been working with adults, children, and, teens in all different capacity’s for the past 8 years. I use an eclectic approach and always do my best to meet my client's where they are at. I specialize in anxiety, depression,...
It is OK to ask for help. I am here to listen, be present, and collaboratively work with you on movement toward positive change. I am excited to speak with you regarding anxieties, burdens, challenges, or issues that are impacting your day-to-day living, relationships, school, work, and your family. I welcome openness in our working relationship, and look forward to helping you achieve growth,...
I’m a Licensed Creative Arts Therapist and Dance/Movement Psychotherapist. I work collaboratively with my clients to help support their emotional and mental well-being through an integration of the mind and body. I am trauma focused, intersectionality minded, and psychodynamically oriented. I work with many clients who are faced with stress, anxiety, and low self-esteem, helping them to overcom...
I believe change happens through insight, by understanding how our past experiences and our context shape our present and future. As a therapist, I am warm, relaxed, and understanding. Together, my clients and I build a relationship that is unique and authentic. My office is a space that is safe and non-judgmental, where clients can explore whatever is on their mind in that moment. Though talki...
Do you question why you've had your life's experiences? Do you want clarity about your feelings? Do other people's actions make no sense? Do you feel weighed down by the pain of loss? Through the use of Bibliotherapy, Narrative therapy, Gestalt techniques, motivational interviewing, we can work together to discover a deeper purpose and meaning for your unique life and responses. Individuals and...
Thanks for stopping by and taking the first step toward improving your life. If you've come this far, you may be looking for support in your life to overcome or process a recent life transition, challenge, or enhance relationships with the ones you love. I am here to provide a safe and nurturing environment to explore and assist in finding new perspectives or areas for growth. I strive to meet ...
To preserve everyone’s safety during COVID-19, all sessions are currently conducted via Zoom/telehealth. I offer comprehensive testing and assessment services via telehealth for learning, attention, executive functioning, mood, and anxiety concerns for children, adolescents, college students, and adults. I also offer weekly telehealth therapy sessions. My approach to teletherapy is an empatheti...
