The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a Licensed Professional Clinical Counselor (LPCC) with extensive training in adolescent and adult counseling. I strongly believe in helping clients establish a positive support system and work to incorporate family members and other support systems into the therapeutic process. I have served as a counselor in both inpatient and outpatient mental health settings. Having piloted and overseen...
( English | 한국어 ) Are you exhausted and tired of trying to hold things together while feeling lost? My clients struggle like you do. Despite being smart, nice to people, and having done all the things people asked them to do, they often feel lost and numb. When they first come in, they feel trapped by their responsibilities. Where they were once a fast rising star, they feel like they’re dra...
I believe that therapy gives us the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My background in mental health and social justice grounds my practice in anti-oppressive frameworks. I particularly love working with people living with disability/TBI, medical and complex trauma, neurodiversity, and sexuality and gender identity formation. I am al...
Greetings! I am Lehanna (lee-anna) and I am excited to enter into private practice with Thriveworks. I believe in connecting with people through empathy and compassion and work to provide a safe and nonjudgmental space that affords people the ability to do the difficult work of therapy. Life’s struggles often create a wedge between people and their authentic selves and it is my goal to walk wit...
Stress can have a severe impact on our mental, emotional, and physical health. All life stages can experience stress from babies and children through adults. Sometimes stress from the past is influencing the present. Finding the best way to cope can be hard, and we may not always have the support we need to make it through those tough times. Having someone to talk to about those wellbeing damag...
Are you having issues with anger, depression, anxiety or grief? Are you and a significant other having relationship problems? Therapy can help start the healing. Would you like a supportive, confidential environment where you can discuss these issues? Together we can learn coping skills to help you be happier and more fulfilled. I am here to listen and to share effective techniques that can hel...
Hello and a warm welcome to my page. I am glad that you are here. I specialize in both adult mental health and early childhood mental health. If you are a parent, please read on. If you are an adult seeking help for your deep pain and sadness, I can help. Do you sometimes discharge your anxiety in ways that make you regret your actions, or do you hide your fear of how others may view you, or fi...
It is not easy trying to get through each day when you feel anxious, overwhelmed or preoccupied with negative thoughts. In fact, these feelings often hinder you from building strong, healthy relationships, lead to self-doubt and cause you to feel unmotivated. However, you do not always have to feel like this because these are all feelings you can overcome. There are numerous ways I can help you...
I help people who are suffering, lost in emotional distress & pain. Clients work with me to heal from emotional, sexual, & physical trauma, loss, or a dysfunctional family of origin. I guide & support clients on a journey of insight, as they face emotional pain that refuses to be ignored. I see clients come out the other side with greater self-worth, grounded by confidence in themselves,...
*Accepting new clients for telehealth/video* Sometimes you make impulsive decisions because of your worries or low self-esteem. It is hard to concentrate. You try to hold it all together. It is holding you back. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and are more in control. Mental health is more than lack of...
***I am not accepting new clients at this time.**** It takes courage, strength, and commitment to find and connect with a therapist, which is why I value and respect the time I spend with each and every client. I make sure that treatment is tailored to your needs and that you feel heard. My passion for therapy, in combination with my education and training, keeps me rooted in up-to-date,...
My work is focused on helping clients to build healthy and effective relational patterns that address problem areas they bring to the therapy room. My ideal client is anyone looking to make changes in their own world that they may not be able to do without a third party perspective. I have over seven years of experience working with clients who struggle with a variety of mental health diagnoses...
Update: Taking new patients; reduced session rates; telemedicine available. Are you unhappy about circumstances in your life? Are you at a loss for how to make things better? Sometimes life can be hard and feel out of control. I am here for you. We can work together to understand you and your life, how to fix what's going wrong, and how to prevent or minimize problems from happening again. I he...
I believe that we all benefit when we pause and reflect on our lives. Sometimes, however, we need a trained person to help us find the pause button! Over the past twenty years I have been honored to walk along side people-many who were ill, grieving, or struggling with any number of life's obstacles. In session, you and I will individualize you care plan: Talk Therapy, Mindfulness, Narritive,...
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions. It is vital to the therapy...
