The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Welcome to my practice. I offer counseling and psychotherapy services to individuals, couples, and groups in Washington, DC as a licensed Psychology Associate. In my practice I work as a generalist and have experience with a wide range of concerns and issues including the stress of daily life, relationships, depression, anxiety, life adjustments, and addiction concerns. I work with adults from ...
I am caring, warm, curious, respectful, open-minded and sincere. I welcome adults and mature adolescents to my practice who are struggling with a wide range of issues – problems with relationships, work, love, fear, hearing voices, play, sex, confusion, being alone, being with others, paranoia, feeling stuck, despair, worry, troubling thoughts, grief, etc. I am trained and experienced in treati...
Anxiety. Burn-out. Grief & Loss. Boundary Setting. Giver. Medical Professional. Caretaker. Perfectionist. You are incredibly good at your job and being there for everyone. On the outside your life looks pretty put together. You are thoughtful about making decisions, but you often struggle with saying “no”. You’re an overachiever and many people rely on you. You take care of everyone. You are...
As a Mental Health Counselor, I believe in supporting and empowering clients to focus on their many strengths and become the best version of themselves. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change. I utilize an integrative approach, using various techniques that encourage clients to discuss the many emotions and challenge...
We are living in a difficult time. Are you stressed, worried, feeling stuck, or struggling with difficult emotions? Do you want to develop a greater sense of self, hope. peace, purpose, self-compassion, joy, and feeling alive? We all need support sometime. Me too! Let me be there for you. I am sensitive to cultural issues, have a multicultural family & truly believe that Black Lives Matter. I...
AVAILABLE ONLINE-As a parent, are you tired of looking for the right therapist for your teen and family? Has your teen seen multiple therapists without success? In today's families the dynamics are more complicated than ever. Is your teen struggling at school and/or home and you want to help them but you're not sure what is causing it and how to help them? Are you from a high stress, high...
Liz’s approach to mental health takes into account individual concerns as well as a systemic awareness of her clients’ backgrounds, relationships, lifestyles, cultures and values. Liz enjoys working with clients with a variety of mental health needs and backgrounds. She considers herself to be a culturally/racially sensitive therapist, LGBTQIA friendly, and practices from a non-judgmental,...
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniq...
Our lives consist of an intricate balance of family obligations, the demands of our careers, and keeping up with our social lives. ‘Wellness’ is the active process of becoming aware of making choices toward a healthy life. If you are feeling anxious, depressed, or overwhelmed, therapy is the place to be. It’s okay to seek help. My number one goal as a therapist is to help you feel like you are ...
Have you been feeling overwhelmed? Stressed? Or trying to make sense of who you really are? I can help. I am here to join and support you through your own process of finding yourself again. I provide the space for you to show up in all shades of human and gain a better understanding of who you are, your beliefs, your relationship patterns, your behaviors, your thoughts and feelings. So that we ...
Are you wishing for peace and deeper connection in your relationships? Are you noticing patterns in your life that need to shift? Or maybe you have a vague sense that something is just not as it should be? There's no need to feel defeated – change is possible. And you don’t need to endure these challenges on your own. I can help you explore the patterns that are creating barriers in your life, ...
I am passionate about working with women identified individuals who may be struggling with anxiety, stress, depression etc. I work best with individuals who are motivated to make positive changes in their lives but are feeling "stuck". Using a gentle and collaborative approach, we will find ways to move past these road blocks and get you back to living a more meaningful and fulfilling life. My...
ACCEPTING NEW CLIENTS!!! I believe that every person has a unique set of circumstances that differentiate our mental health and ways of thinking and acting. Because we all differ, I do not believe in a one size fits all approach. I believe in nurturing and fostering a strong healthy relationship that enables the expression of one’s own uniqueness which in turn helps to promote a therapeutic men...
**ACCEPTING NEW TELEHEALTH CLIENTS 9a-2p**I work with children, adolescents, and adults. I approach clients from a strengths-based perspective and customize therapy to the needs of the individual or family. I utilize client-centered therapy, cognitive behavioral therapy, and solutions-focused therapy. I also use art and play therapy techniques with children during sessions when appropriate. I...
