The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My role is to help to find the “you” that you’ve been missing. I meet you where you’re at and help you to chart your course to where you want to be. The idea of change can be exhausting which can make it difficult for people to even know where to get started. Working together, we can make it easier and move towards that change. My job is to help you find those reasons and work through any fears...
Are you feeling helpless, sad, overwhelmed, or fearful? Are you experiencing difficulty in your relationships with family or friends? Through the guidance offered in psychotherapy, you may be able to overcome these issues and resolve the feelings and problems that seem beyond your control. The process will be individually tailored to fit your personality and the particular problems you hope to...
*Currently Accepting New Clients, Recent Availability* Struggling with anxiety, depression, stress and trauma? Stonelake Consulting is here to support you. As your therapist, I collaborate with you to process through difficulties, empower you to reduce stress, make a plan for moving forward, improve relationships, and find your deeper purpose in life. I am here to create authenticity, genuine...
GET THE LOVE YOU WANT: Health care for healthy relationships. Get results-oriented couples therapy from a licensed marriage & family therapist. Also specializing in family therapy and relationship-oriented individual therapy. With couples, I use Imago & Gottman therapy to address the deep-seated emotional needs of each partner while working on communication and attachment skills. I believe in a...
Life brings challenges… sometimes all at once. We may not be able to control what or when things happen but there are tools that can help us make it through those challenges successfully. You (or your child) may be looking for a safe space to process your thoughts and feelings or to develop new behaviors in a non-judgmental, supportive environment. Therapy gives us an opportunity to learn, grow...
Our psychē is the conscious, unconscious and subconscious mind, which generates and dynamically connects our thoughts, emotions and physical feelings. Psyche Wellness contradicts the term Mental Illness and describes the goal of nurturing and maintaining emotional health, which is central to our professional services and our personal beliefs. While the psyche is rooted in our internal,...
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenge...
I look forward to working with you! My clients are individuals of all ages, although I specialize in working with children, adolescents, and college students and their varied needs and challenges. I can help with such issues as anxiety, grief and loss, social skills, depression, and life transitions. With children, I use many experiential and expressive techniques that produce results while bei...
Hypnotherapy is an incredibly effective, fast-working solution to many mental health issues. With hypnosis, I am able to help you break through mental blocks and resistance so that you can work in harmony with your subconscious mind. Learn to expect positive outcomes, feel genuine trust that everything is working out for you, and experience greater levels of wellbeing. My clients have overcome...
That tightness in your chest, laying awake in your bed at night thinking about all the things your “should have” done, pacing the room, the worry if “am I good enough,” worrying if you forgot something, constantly thinking people are thinking negative things about you—these are not healthy thoughts and they most likely did not happen overnight. The goal for all my clients is to help alleviate...
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both...
I hope that when I work with people, what stands out is the honesty, creativity and hopefulness that I bring to the therapeutic relationship. What you are struggling with is undoubtedly confusing and complex and challenging. As a therapist, I know that it is my responsibility to stand with you, no matter what comes up. I am a Licensed Independent Clinical Social Worker with over 7 years of...
Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelin...
