The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Negative feelings and thoughts can hold us back from truly knowing ourselves and others. You may find yourself avoiding your emotions, struggling to trust your decision making, or looking for the approval of others. Anxieties about life, meaninglessness, and feeling of separateness can be a daily occurrence. In therapy you will find that “not ok” moments are meaningful, informative, and an ongo...
Is anxiety or depression keeping you from living your life to the fullest? Are you struggling in your relationships? Feeling overwhelmed by loss or life changes? I can help! Together we can work toward empowering you to overcome the obstacles that are keeping you from creating what you want in your world. Experience has taught me that people heal through the therapeutic relationship when they...
Feeling overwhelmed by work, relationships or family dynamics? Struggling with anxiety, depression, or self-defeating behaviors? You are not alone. The good news is that therapy can provide a safe space for processing these challenges and for exploring new approaches to old problems. Whatever your needs, we will work together to help you feel better. My approach is warm and collaborative. Our w...
I believe all humans are messy and imperfect; my goal is to assist clients in embracing and accepting the chaotic nature of life while nurturing growth and mastery over new skills and ways of coping with losses, traumas and ways in which life throws unexpected changes our way. I work creatively and flexibly with populations from 6 years old to 70 years old. I work from a person-centered,...
Are you UNSURE of just what to do next because no one can understand your situation? Are you experiencing anxiety and are having overly worried feelings thinking you have no one to turn to? Do you just need to talk and need help with coming up with a workable solution? Have you experienced trauma and are finding no relief? If you have been told that you are Bipolar, OCD, ADHD, have PTSD or bad...
My office is a safe and confidential space where your deepest concerns can be heard and honored. It is a shelter from the busyness of life. It is a place of connection and healing. It is a place where you and your family can grow and find peace individually as well as in relationship with one another. As a Restoration Therapist, I help you identify the roots of your emotional pain as well as a...
We are all aware in these current days that life is hard and often out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want...
Clinical Psychologists, Certified Life Coach, PhD Student IMD, if you are troubled with some form of behavioral health issues or need to change your personal life goals, we will work together assessing your needs by discovering solutions. We know change is not easy and we all are challenged by CHANGE, but you are not alone in this conflict. We will work together as a team addressing those issue...
Taking care of yourself and your individual needs is not selfish it is necessity. I am eager to help those facing the challenges that come with life's journey. I believe that with a helping relationship, that I feel I can offer, anyone can cope with their unique challenges and develop individualized tools supportive to moving forward in recovery through personal growth, empowerment, and a renew...
We are all seeking relief from something. Or have certain roadblocks we are continually coming up against and just can’t seem to get past. Needing extra support is nothing to be ashamed of. Reaching out for it is a sign of strength and courage. I believe that every individual possesses innate strengths, and I work with clients to identify and build upon these as the foundation for healthy chang...
Everyone has a story; everyone has struggles; everyone is fighting their own battle. We all experience some degree of suffering though it and all of us need a safe place. A safe place where we can be who we really are, where we can listen to our own needs, wants, feelings, and beliefs. I create this kind of environment for you by providing validation, empathy, and compassion. I conduct...
Do you need someone to listen & care genuinely about you & your life without judgment. Families and life transitions can be difficult to navigate especially with divorce, blending families, adolescents with challenging behavior, aging parents, & death; compounded with financial, medical, educational, spiritual, relational, and identity decisions can be overwhelming. Depression and anxiety can...
I believe that the problems we face offer us an opportunity for growth and change. To remake our lives into what we want for ourselves. An opportunity to rediscover that courage within you to do something "extra-ordinary." I will be with you to help, motivate, and to help you to see what is and not what you think it is. I use a combination of therapies; Motivational Interviewing, Cognitive...
Some people know exactly what they are looking to accomplish, others are not so sure. Maybe you are desperate for peace in life. Maybe you just do not know how to communicate anymore, you are alone, or you need to talk about a loved one. I'm here to sort through it with you. Usually, talk therapy is what's needed to raise your own awareness, express your emotions, and welcome healing or change....
Whether dealing with depression, anxiety, trauma, or interpersonal turmoil my goal is to help place you firmly in the driver’s seat of your own life. I approach therapy as a collaborative effort and my aim is to assist each individual in more fully becoming the person that they would like to be. Oftentimes this process involves honesty, courage, persistence, and a willingness to let go of that...
