The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I understand that it can be a very overwhelming task to find a therapist that you feel comfortable working with and opening up to about some of your most difficult life experiences and conflicts that you have been faced with. Now, you may be ready to start trying to overcome them and it is very important to find someone who makes you feel at ease and welcome as you start and continue the...
Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I have worked with teens in Residential settings and in clinics. I have worked with adults/families in crises & trauma and with chronic mental health issues. I can help you learn to listen to your own innate wisdom, slow down time so you can apprecia...
I am a Licensed Professional Counselor- Candidate. In my practice I hope to create a caring and non-judgmental environment where others can work toward the life that they want. Listening and seeking to understand are at the core of my practice. I know that it can be hard to discuss painful topics, so I strive to make space for difficult conversations. My commitment to research-based counseling...
ACCEPTING NEW CLIENTS!!! As a counselor, it is my job to see and understand people as individuals. To help people find the strength within that can so easily become forgotten. There are various schools of thought that I pull from such as REBT, CBT, and DBT depending on the needs of the individual. My approach is humanistic in nature, which means that the sessions are client driven. I believe th...
The struggle is real, and none of us are immune to hard times. Fortunately, you don’t have to struggle alone. Engaging in therapy works to better understand and solve problems, clarify values and goals, find more meaning and joy in life, alleviate suffering and improve the quality of relationships. It can also be helpful in increasing self-awareness and understanding the impact old wounds may h...
I have a heart to help people who are hurting and looking for relief, change, and hope. Maybe you're looking at life right now and it looks bleak, but you don't know what's wrong and much less how to fix it, or maybe you know exactly what your problem is, but you don’t know what to do about it or you just need an unbiased ear to sit with you, listen to you, and walk through the struggle with yo...
Clients who work with me are seeking a collaborative effort for wellness. They are open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions (job related / relational / fertility / LGBTQIA / men's & women's issues / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing...
In everyone’s life there comes a day when you just need someone to talk to. Is today that day for you? Whether you’re struggling with relationships, work, day to day life, addiction, mental health symptoms, sexual issues or something that you haven’t been able to name I have space and time for you. Come into a room where judgement is left at the door and let’s talk. I serve as both a Licensed...
**I am currently full** So often we carry around baggage from our past, unresolved conflicts that can lead to negative thoughts, feelings or behaviors that get us further from our goals. We may not know why we feel intense emotions or struggle to feel content. Being alone with your thoughts can be lonely and overwhelming. When we start to challenge our limiting beliefs and analyze intense emoti...
Well if you need help with goals of maintaining sobriety, feeling less depressed, less anxious, more confident, more happy, getting more friends, connecting with your spirituality, building a foundation for a better life then I can help you! I will keep you focused on your goals, give you encouragement, and I will listen with a non judgmental lens. I respect each individual and their own self...
Serenity is possible to obtain and preserve. Recovery is possible for individuals with chemical dependency, addiction, anxiety and depression issues, as well as many other life challenges. I am a strong advocate with a compassionate, professional, empathetic, mindful and spiritual approach. I offer a safe, respectful and encouraging environment to collaboratively begin building a new life-path...
With over 20 years of experience, I utilize talk psychotherapy and art psychotherapy to help you find your emotional voice whether it be about a current situation that is causing you distress or something from your past or future. We often hold on to thoughts, behaviors and feelings that seem too overwhelming to share with others. We fear being vulnerable. We run from difficult feelings and...
My passion resides in working with children, couples and families who are experiencing struggles within their relationships and daily life. Whether your marriage is reaching it's breaking point, your family is in distress while attempting to work through life's tough problems, or your child is struggling with behaviors in school; we can work towards bringing back the peace in your life. I...
*I am not currently taking new clients until January 2021 due to being on maternity leave. If you are still interested in scheduling, please reach out to be added to my list.* I believe anyone can benefit from therapy and interpersonal development, and that no one is immune to struggles or suffering. My therapeutic approach is empathic, intuitive, and person-centered, and integrates the mind,...
I believe that people are innate problem solvers. However, in order to solve problems successfully, we need three key ingredients: information, capacity, and skills. Ideally, therapy isn’t about solving the problem for you, it’s about exploring the problem with you so you can determine how these ingredients are at play and develop your own methods to get them. Sometimes, I like to describe ther...
