The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I often work with the GLBTQ community and just work with adults. We use a process of looking at the imagination, loose associations, and dream material to help integrate unconscious depths with conscious material. My Ph.D. is from Pacifica Graduate Institute where I studied the death-life-rebirth archetype. My masters is in counseling and is from Portland State where I studied sexuality and...
( English | español ) Therapy is a call to adventure and self-exploration. I offer a non-judgmental, compassionate, and protected healing environment where clients of all ages may process difficult feelings as well as adverse life experiences while bringing forth creative imagery. I will ask clarifying and amplifying questions to help you identify and disarm unhelpful patterns of thinking and o...
Counseling for Children, Teens, and Professionals. I work with adults struggling to navigate the personal and professional challenges that often come with high-stress work environments and/or helping professions (i.e. Human Services Agencies, Business Owners, Medical or Legal professions, Leadership/Management etc). These positions may expose you to difficult and, at times, traumatic situations...
Sometimes, life holds nothing back. We’re totally overwhelmed. It’s all too much. Too much busy-ness, too much hurry, and too much stress. While you’re a master of taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of “go, go, go…” leads to anxiety, burnout, or trauma. And so, you’re just…exhausted. You know something has to change...
I am Jo Raphael, LCSW, ACSW, BCD, and during the COVID-19 pandemic I am working virtually only using secure on line platforms. At the current time I am working with older adolescents, adults, couples and families providing assessment, consultation, and treatment with a warm, empathic and supportive demeanor. My professional experience spans over 30 years and I have a passion for helping others....
I provide therapeutic services to adults in the areas of anxiety, Generalized Anxiety Disorder (GAD), specific phobias, Obsessive-Compulsive Disorder (OCD), PTSD, depression, stress/anger management, as well as working with those with emotional difficulties as a result of life transitions. I have expertise in the treatment of trauma, PTSD, grief and bereavement, particularly with Active Duty...
I truly believe that through the power of authenticity, vulnerability, and connection we have the innate capacity to transform our lives and find the light, no matter how much darkness has consumed our lives. I would be honored to be a part of this journey with you. I will utilize a strengths-based and client-centered approach to meet you where you are at and walk alongside you towards your...
I believe clients already have the skills necessary to make significant change. I can help you rediscover those strengths and find solutions. I am a former teacher/school counselor and have vast experience with children/adolescents as well as adult individuals. Transitions in life throw us off course and we just need a little help getting back on track. If you are ready to discover a new path a...
I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach ...
You’re tired of the past, anxiety, and everything else that is getting in the way of you doing what you want to do. You struggle in crowds or in situations that you can’t control. You worry about your issues coming up when you’re around others. You feel like you are missing things because you just can’t get past this and be at your kid’s ball game, get-togethers with family and friends, or othe...
***Currently accepting new clients for telehealth sessions.*** Are you or your child stuck in a trap of worry? Perhaps you can’t see the way out from a hole you never expected to fall into. Many of my clients find themselves paralyzed by anxiety. They devote most of their energy to appearing “normal” on the outside while inside they fear they’re never good enough or just plain “going crazy.” My...
It can be exhausting trying to keep it together when you feel as though your life is falling apart. You're likely feeling overwhelmed, stuck, and maybe don't recognize the person you've become. Together, we will work to figure out the root of what's going on, discover your innate strengths, find your authentic voice and develop coping skills so you can reconnect with those you care about and fi...
As a multilingual licensed Psychotherapist, I have a holistic approach where I address my Client's emotional and physical being ( nutritional habits, sleep hygiene, Mindfulness techniques) as well as social factors and will get you started on an insightful and self-reflective journey which will ultimately change your life. I will provide you with a warm and non-judgmental environment where we...
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders,...
What do we do when everything in our world, and the world around us, no longer feels safe and secure? Who do we turn to when our very foundation has been rocked? There are times in our lives when we face challenges. You do not have to struggle every day! You do not have to do it alone! I am a Licensed Clinical Social Worker who has been in the field for over 20 years. I specialize in working wi...
