The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I work with folks because they want a space for their feelings as a part of their overall health and wellness. Therapy can be a useful and important part of self-care, especially if we experience oppression or have been taught that our feelings aren’t welcome. Some of my clients come in because they want support for a specific life transition, or because they want to work on longer term emotion...
( English | español | עברית ) People come to therapy because they want to feel better, plain and simple. But what does that mean? What happens when “talk-therapy” and words are not enough? Sometimes we can understand the source of our problems, but not actually feel any better. The basis of somatic therapy is that it incorporates and unites your body and mind. So instead of saying ‘what happene...
I have a passion for working with adolescents & adults who struggle with depression, anxiety, suicidality, low self-esteem and codependency. I adhere to a Person-Centered counseling approach which means, therapy gets to be all about you, where you are valued and you can say what’s on your mind without fear of judgment. Therapy is a process that takes time, effort & a willingness to be vulnerabl...
Call today (919) 379-5788 or visit www.counselingintegrity.com. If your life has presented you with a situation that has caused you to feel “stuck," I can help. I work all ages of children and adults who may be experiencing issues, such as anxiety, depression, or other challenges in your life. I also work with families and couples and can assist you and your loved one to put your lives and...
Services provided for adult individuals (age 18 and older) seeking assistance with mental health issues or quality of life issues such as — but not limited to: Anxiety • Spirituality • Depression • Self Esteem • Relationships • Unresolved trauma • Quality of life struggles • Challenges related to military life • Emergency personnel trauma issues. I may be good fit for those who appreciate ...
Have you ever found yourself envious of that small child in the grocery store having a total meltdown? You find yourself thinking, yes, that’s how I feel! Life isn’t always sunshine and rainbows. It’s also dark skies, rainy days, and a hurricane of things out of your control. To top it off, you’re generally expected to keep those moments of emotional unravelling to yourself. It can be so...
Offering Telehealth Sessions to Clients in NC. Life doesn't always prepare us for living, and I believe that is one of our biggest hurdles. Loving ourselves, first, developing healthy confidence and self-esteem, extinguishing the negative self-talk that often plagues us, setting the tone for how the world responds, developing resilience, and increasing our ability to gain self-awareness,...
You are struggling and you feel alone. I can help. Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I’m a licensed Therapist who specializes in working with teens, adults, and highly sensitive people. I can help you understand yourself...
The goal of my practice is to provide quality mental health services in a caring and compassionate environment. I work with teens, adults, and families with a broad range of clinical issues, including anxiety and depression, overwhelming stress, low self esteem, relationship problems, trauma, grief and difficult life transitions. My approach is integrative, drawing predominately on psychodynami...
We ALL struggle from time to time with handling our emotions, life challenges, and self-identity. Engaging in mental health counseling and trusting a mental health professional to help and assist you with these issues is a wise and brave choice. I believe counseling is about personal growth and wellness. I believe we ALL can benefit from therapy because at the end of the day it is about unloadi...
Having trouble dealing with anxiety, loneliness or need someone to listen without judgment, I may be the right therapist for you. I am open to working with adults from a variety of backgrounds and challenges. As an African American from a low-income background, I am inspired to help individuals cope with systemic issues affecting your identity. As a former student from Western Michigan Universi...
New life roles or transitions can leave us feeling isolated, overwhelmed, disconnected from friends and family, and anxious. You can feel simultaneously stuck and untethered when you just want to feel grounded and sure of yourself. Does the pressure of your new role leave you paralyzed, nervous, and incredibly lonely? Are you wondering if you can ever have "the old you" back? Maybe your...
Are strong feelings taking over and getting in the way of your peace? Are you having trouble getting along with people? Are you stuck in unhelpful behavior patterns that keep you from reaching your goals? No matter what you have gone through or are currently facing, dare to hope again. Peace and joy are possible in this life. You deserve healing. You deserve wholeness. You have a right to your...
Have you been struggling with anxiety? Are you experiencing difficulties at work, school, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adolescents, families, and adults,...
My name is Shannon and I am a Licensed Professional Counselor with training in art therapy. I have an emphasis on serving LGBTQ+ and TGNC people, identity development, and supporting those experiencing minority stress. In my practice, I aspire to support you in building resilience, in crafting and owning your narratives in ways that honor your strengths and knowledge, and in partnering with you...
