The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Seeking therapy is an act of self-love and a display of strength. Throughout life it is common to experience feelings of depression, anxiety and anger. untreated these feelings can lead to disruptions in your day to day life. It is my passion to help individuals and couples work through their experiences so that they may develop clarity on the “why” behind their thoughts, feelings and behavior....
I am a Licensed Professional Counselor, National Certified Counselor, Certified Thanatologist, and an EMDR-trained therapist. At Chicago Mindful Psychotherapy, I offer sessions at a reduced rate. Due to COVID-19 health guidelines, I am able to offer Telehealth sessions at both Chicago Mindful Psychotherapy and Courage to Connect. Each one of us has the resources and inner wisdom needed for chan...
Moving through the world with an Eating Disorder can be challenging and isolating. I specialize in the using creative approaches to support the treatment of eating disorders. Our work together has the potential to bring peace, awareness, clarity and freedom to a life without an ED. My approach of Drama Therapy will offer you opportunities to find therapeutic change using metaphor, art, music,...
I am a solution based therapist with a Cognitive Behavioral Therapy orientation. I strive to provide empathic and nonjudgmental support and guidance for those struggling with life's stressors. I am also a professional life coach providing guidance and empowerment to self-confidence to achieve life goals I am very effective in the area of sexual trauma therapeutic treatment. I provide therapy in...
My counseling philosophy involves allowing a client to be themselves and working to meet them "wherever they may be on their own self discovery journey". I have been in the counseling field for over 20 years and have tremendous experience working with several populations. I have learned that individuals have the innate capacity to grow and become their best selves, given an environment in which...
A place of connection, healing, and security is what I strive for and hope to provide you as your therapist. I believe growth and self-awareness in therapy comes first from the relationship we build, not use of a textbook treatment modality based on a diagnosis. I hope to provide a sense of feeling safe and nurtured in therapy, accepted and regarded as a whole person beyond your thoughts. I hav...
Life is too short to settle and I strongly believe everyone has the capacity to live a fulfilling life. We were molded and created to live in relationship with one another as well as enjoy every season of it, be it at mountain tops or through valley lows. However, sometimes it is difficult to notice the bright side, but do not worry - you’re not alone. If you desire to take that step and move...
There are a lot of struggles that we go through in our daily lives. Whether there is a struggle within a relationship with a significant other, co-worker, family member, friend, or even ourselves. I assist couples, individual adults, teens, and children to gain or regain a sense of normalcy through compassion and care within the therapeutic relationship. I am also here to help with challenges w...
The human experience is hard not becuz you are doing it wrong but becuz you are doing it right. Life is an ever changing ride & rather than resisting the process we can lean into the growth and beauty that change can bring. That means joy & abundance are achievable, even for you. Therapy can prompt growth and healing for adolescents & adults facing challenges like anxiety, depression, trauma,...
I believe individuals already have the answers inside themselves but sometimes we tend to get lost in the overwhelming feelings of our situations and this is where I can help. I offer a safe space to help guide and walk alongside you through these difficult times. I help individuals struggling with depression, anxiety, low self-esteem, and overwhelm find happiness. I have extensive experience...
I have been working with LGBTQ+ communities and their families in mental health settings for the last 8 years. I'm passionate about providing a space for all people to be celebrated for their full authentic selves. I honor and respect the strategies clients have learned that support them in coping and surviving. Together, we can work towards becoming more aware and understanding of how these...
I APOLOGIZE, NOT ACCEPTING NEW CLIENTS AT THIS TIME. At Sonoran Sunrise Counseling, my mission is to help you find ways to cope with and overcome life's obstacles. I offer individual and family therapy to aid you in managing conflict and hardships and to help you thrive in the face of adversity. We all need a safe, supportive space where we can express our worries as well as our goals and...
I understand my clients are unique individuals. The approach to their therapy should be just as unique. There is no "cookie cutter" approach in working with the subtle nuances that we all possess as people. As a clinician, I find working with people who want to grow incredibly rewarding! Ideally, I find clients who are curious, want to grow and who are dedicated to working on themselves wonderf...
When people are under stress, they often forget about inherent strengths and abilities. I like to remind my clients of who they are and build on those abilities. I work with individuals and families in the areas of strengthening family relationships, self-harm reduction, parenting skills and helping at-risk teens. My specialties are Dialectical Behavioral Therapy (DBT), vocational planning, and...
I am both a mental health counselor and a mental performance coach. My work with individuals is influenced by a cognitive behavioral and person-centered approach. I believe in the importance of the relationship between therapist/coach and client and I work to cultivate a supportive, nonjudgmental environment for each client and teach an eclectic range of techniques to help them overcome barrier...
