The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a licensed counselor that works with individuals, couples and/or families. My therapeutic approach is strength based, and starts with creating a safe and comfortable space. I specialize in addressing anxiety and depression, managing stress, working to address unresolved trauma, relationship conflict and increasing self esteem. I work to empower clients and family members to meet their goal...
The decision to begin therapy is a courageous step–one that can be life-changing. Whether you are feeling anxious, sad, stressed, angry, confused or stuck, therapy can offer a safe space for you to explore your inner world and gain new insights and skills. I have helped clients across the lifespan manage difficult emotions, heal traumas, gain self-confidence, learn new skills for navigating...
A lot of us feel overwhelmed or stuck sometimes. But when life feels like a constant rollercoaster ride -- or just slogging through mud -- therapy can help. Whether it is finding a different path, better understanding your life, building on your strengths or adding skills needed, I believe that therapy should help you experience more joy. My approach to therapy is evidence-based and direct (wit...
Night/ Weekend availability. As a board-certified, licensed counselor, I specialize in working with individuals and couples. I have a direct, collaborative style, and seek to create a personal and healing space to facilitate growth. I strive to empower my clients and look beyond symptoms to treat the whole person. I work with teens through seniors, meeting my clients wherever they are in life, ...
*WEEKEND THERAPIST* Feeling stuck? Having a difficult time? I provide a safe, accepting, and comfortable space to help you gain insight into patterns in your thoughts, behaviors, and interactions that keep you feeling stuck or cause ongoing distress/problems. Together we will look at altering these patterns to enhance understanding and create meaningful change in your life. I will meet you wher...
You want individualized therapy in a private, comfortable environment. You want only experienced therapists with specific background in working with your unique challenges and issues. You are looking for caring, focused, effective therapists who will develop strategies that will work for you. We have the experience to effectively solve your personal challenges and we love what we do....
I am a licensed clinical social worker and psychotherapist who specializes in working with adults. I work with people seeking treatment for depression or anxiety, people going through life transitions or relationship issues, or people seeking to deepen their understanding of themselves. I view therapy as a collaborative process, and aim to create a safe, nonjudgmental space to understand the...
If you’re called to awaken to your own patterns and stand in your true power, you’re in the right place. Together we can welcome every lost part of you that needs to be heard, healed, and integrated. My approach to therapy is attachment-informed, relational, and deeply Jungian at heart. I believe that the mind already has self-healing power. My job is to be an ally, to help you stay awake to...
**Currently focusing on web-based video sessions during Covid-19 issues - let's all be safe** We, as humans, create long-lasting patterns of beliefs and actions to help cope with life’s difficulties. However, as time passes, these deeply rooted patterns can cause growing pains. They also, unfortunately, become shadowed and intertwined in our selves. Like a tree’s thick roots, they need to be...
I want to applaud you for taking this difficult step towards healing! It’s not an easy choice, but I am happy you are willing to engage. Therapy can be helpful for you if you are struggling with anxiety, depression, trauma, addictions, and other negative life experiences. My clinical and personal experience has shown me that by creating a safe, warm, and trusting environment, you will be able t...
I strive to provide a warm, respectful, comfortable environment for you to explore your life and areas of discontent. I believe people can benefit from therapy at any stage in life, things come up and often we need a sounding board to gain insight into our future goals or past experiences. When something is off in our lives, it is difficult to figure out how to move forward to achieve balance. ...
Healing begins with building a collaborative therapeutic relationship. In therapy, we will sit together in your time of change. My goal will be to provide a safe, compassionate, confidential environment where we can explore your past and present to create a sense of awareness. Once a client has the power of knowledge about themselves then they begin to build skills such as regulation, compassio...
ACCEPTING CLIENTS VIA TELEHEALTH ON TUES &THURS (AS OF 10/30/2020). Life is challenging. Life’s challenges, both past and present, place stress on our bodies and our minds. Left unaddressed or untreated, stress progresses to distress which negatively impacts our ability to experience fulfillment and enjoyment in our lives. Distress also interferes with our ability to function to the best of our...
Our circumstances can sometimes be painful and overwhelming. We may tend to isolate ourselves from others, get depressed, or just get off balance--which only make things worse. Some people find benefit at these times working with a therapist or counselor who is supportive, relatively non-judgmental, and also knowledgeable about how people can improve their lives. As your therapist I can be your...
All too often, we find ourselves losing sight of who we were or who we want to be. Not only are we NOT moving in the direction we want to, we start moving in the opposite direction, toward guilt, fear, suffering, and broken patterns that now seem to make things worse. Sometimes things start with a major change, or other times it’s a nagging issue you finally felt prepared to tackle. Maybe someb...
